Workout of the Day
« July 17, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 1,999 | 3:00.0 | |
| 1152 | Jennifer Zurick | 69 | USA | 1,983 | 3:01.5 | ||
| 1153 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,980 | 3:01.8 |
| 1154 | pedro de marco | 41 | BRA | 1,978 | 3:02.0 | ||
| 1155 | 희정 양 | 42 | KOR | 1,954 | 3:04.2 | ||
| 1156 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,947 | 3:04.8 |
| 1157 | Diamantino Ferreira | 78 | POR | 1,946 | 3:04.9 | ||
| 1158 | Anna Bastholt Ketlinska | 45 | POL | 1,935 | 3:06.0 | ||
| 1158 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,935 | 3:06.0 | |
| 1160 | Karin Scheffler | 62 | GER | 1,911 | 3:08.3 | ||
| 1161 | Wendy Ho | 57 | USA | 1,897 | 3:09.7 | ||
| 1162 | Birgit Overgaard | 74 | DEN | 1,847 | 3:14.9 | ||
| 1163 | Amber Thweatt | 52 | USA | 1,841 | 3:15.5 | ||
| 1164 | Astrid Bader | 58 | Greifswald | GER | 1,836 | 3:16.0 | |
| 1165 | Michele Conner | 57 | USA | 1,834 | 3:16.2 | ||
| 1166 | Rogue Cross | 48 | MEX | 1,828 | 3:16.9 | ||
| 1167 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,817 | 3:18.1 |
| 1168 | Deanna Mobley | 58 | USA | 1,813 | 3:18.5 | ||
| 1169 | Jamie Robinson | 44 | USA | 1,799 | 3:20.1 | ||
| 1170 | Ellen Mallard | 46 | USA | 1,787 | 3:21.4 | ||
| 1171 | Jo McKenzie | 45 | Portland, OR | USA | 1,770 | 3:23.3 | |
| 1172 | Jenny Tang | 36 | CAN | 1,762 | 3:24.3 | ||
| 1173 | Jade Lee | 45 | KOR | 1,735 | 3:27.4 | ||
| 1174 | Paul Nicholson | 63 | GBR | 1,729 | 3:28.2 | ||
| 1175 | Tanya Middlemist | 48 | USA | 1,723 | 3:28.9 | ||
| 1176 | Morgane D | 22 | FRA | 1,708 | 3:30.7 | ||
| 1177 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,696 | 3:32.2 |
| 1178 | Suzanne Julian | - | San Antonio | USA | 1,685 | 3:33.6 | |
| 1179 | David Pytlowany | 72 | USA | 1,683 | 3:33.9 | ||
| 1180 | Jan-Volkert Schmitz | 58 | GER | 1,677 | 3:34.6 | ||
| 1181 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,621 | 3:42.0 |
| 1182 | Rachel Owens | 34 | USA | 1,615 | 3:42.9 | ||
| 1183 | Nancy Kolb | 50 | USA | 1,586 | 3:46.9 | ||
| 1184 | Bob Wilson | 65 | USA | 1,573 | 3:48.8 | ||
| 1185 | Liam LIAO | 29 | USA | 1,550 | 3:52.2 | ||
| 1186 | Theresa DiRocco | 60 | USA | 1,536 | 3:54.3 | ||
| 1187 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,510 | 3:58.4 |
| 1188 | Pam Greene | 67 | USA | 1,470 | 4:04.8 | ||
| 1189 | Mira Grimm / Geborene Laurisch/ (Walbert/ (vorher Schwergewicht/Schlaganfall/Herzmuskelentzündung/Sepsis/ 2022/2023) | 35 | GER | 1,433 | 4:11.2 | ||
| 1190 | Alyssa McCool | 45 | USA | 1,403 | 4:16.5 | ||
| 1191 | Aman Patel | 43 | USA | 1,382 | 4:20.4 | ||
| 1192 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,319 | 4:32.9 |
| 1193 | Matthew Winch | 54 | Portland, ME | USA | 1,182 | 5:04.5 | |
| 1194 | Lizzi Foster | 42 | GBR | 1,102 | 5:26.6 | ||
| 1195 | Diane Tracy | 74 | USA | 1,035 | 5:47.8 |