Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:17.6
902	Randall Flint	47		USA		2,615	2:17.6
903	Sofie Lootsma	16		NOR	Free Spirits	2,614	2:17.7
904	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
905	Ralf Schaefer	61	Illingen	GER		2,610	2:17.9
906	Tom Goodman	44		GBR		2,609	2:17.9
906	Nate Jedinak	51	Columbus, OH	USA		2,609	2:17.9
908	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,608	2:18.0
909	Youngsoo Kim	39		KOR		2,606	2:18.1
909	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,606	2:18.1
911	Robert Smith	35	Houston, TX	USA		2,605	2:18.1
911	Tom Zurick	70		USA		2,605	2:18.1
911	Peggy McCall	74	Effort, PA	USA		2,605	2:18.1
911	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,605	2:18.1
915	Linda Barnhouse	64	Elkridge, MD	USA		2,603	2:18.3
916	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,602	2:18.3
916	Jenny Ma	44	Toronto, ON	CAN		2,602	2:18.3
918	Greg Berling	44		USA		2,601	2:18.4
918	Steve Schaedler	68	McKinney, TX	USA		2,601	2:18.4
920	Kelly Fry	41		USA		2,599	2:18.5
921	David Lesh	46		USA		2,598	2:18.5
922	Solon Harrison	58		GBR		2,597	2:18.6
922	Kelli Peterson	47		USA		2,597	2:18.6
924	Hannah Luck-Moreau	38		AUS		2,596	2:18.6
925	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
926	Rowan Harder	57	VT	USA		2,594	2:18.7
927	Timothy Morgan	36		USA		2,591	2:18.9
927	Sandra Sitek	50		USA		2,591	2:18.9
927	Amy Eslinger	43		USA		2,591	2:18.9
930	Scarlett Thorne	43		USA		2,589	2:19.0
930	Rachel Curtis	44	TX	USA		2,589	2:19.0
932	Rachel Jan	59	QLD	AUS		2,587	2:19.1
932	Kristin Gunckel	62		USA		2,587	2:19.1
932	Jarek Anderson	-	Ottawa, ON	CAN		2,587	2:19.1
932	Lora Harbison	55	Bowie, MD	USA		2,587	2:19.1
936	Lisa Bentley	57		CAN		2,584	2:19.3
937	Tom Campbell	60		USA		2,583	2:19.3
937	Ian Thomas	69	Hopkinton, MA	USA		2,583	2:19.3
939	Kevin Kennerly	49		USA		2,581	2:19.4
940	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,580	2:19.5
940	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,580	2:19.5
942	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,579	2:19.5
942	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,579	2:19.5
944	Tim Morrison	45	Lakeville, MN	USA		2,578	2:19.6
945	Helen Deshais	53	Stroud	GBR		2,577	2:19.6
946	Ray Clark	66		USA		2,574	2:19.8
947	Robert DW	56		CAN		2,571	2:20.0
948	Beth Weinstein	-		USA		2,569	2:20.1
948	Hannah Russell	36		USA		2,569	2:20.1
948	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1