Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Auer Thomas	44		AUT		2,496	2:24.2
1002	Julie Davis	53		GBR		2,493	2:24.4
1003	Seunghwan Myoung	37		KOR		2,491	2:24.5
1003	Joseph Hall	64		USA		2,491	2:24.5
1005	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,487	2:24.7
1006	Michael Franey	68	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,483	2:24.9
1007	Geoff Storey	58		GBR		2,475	2:25.4
1008	Wolfgang Nürnberg	68		GER		2,472	2:25.6
1009	Mark O'Connor	46		USA		2,471	2:25.6
1010	Ken Lange	62		USA		2,468	2:25.8
1011	Deborah Jarvis	57	ACT	AUS		2,467	2:25.9
1012	Paul Williams	65		GBR		2,465	2:26.0
1013	David Harrison	59		AUS		2,464	2:26.1
1014	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,462	2:26.2
1015	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,459	2:26.4
1016	Loni Ringhand	46		USA		2,457	2:26.5
1017	성규 박	48		KOR		2,456	2:26.5
1018	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,455	2:26.6
1018	Sharon Deyle	41		USA		2,455	2:26.6
1020	Abed Santana	60		PUR		2,452	2:26.8
1021	Laura Phillips	51		USA		2,450	2:26.9
1022	Thomas Gebauer	56		GER		2,448	2:27.0
1023	Barbara Fenton	52		GBR		2,446	2:27.1
1023	Aires de Matos	72	Viseu	POR		2,446	2:27.1
1025	Jeff Bugna	43		USA		2,445	2:27.2
1026	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	2,444	2:27.2
1027	Tillo Meijer	50		NED		2,441	2:27.4
1027	Elizabeth Kessler	36		USA		2,441	2:27.4
1029	Miriam Whitten	60		USA	Texas Military Forces	2,440	2:27.5
1030	Alina Banea	30		GBR		2,439	2:27.6
1030	Tamara Miller	51		USA		2,439	2:27.6
1032	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,433	2:27.9
1033	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,432	2:28.0
1033	Stacy Mitchell	36		USA		2,432	2:28.0
1035	Deb Tull	73	CA	USA		2,431	2:28.0
1035	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,431	2:28.0
1037	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,429	2:28.2
1038	Helen Lovis	-		USA		2,425	2:28.4
1038	Rena Huang	49		CHN		2,425	2:28.4
1040	Roxane Simonian	74	Claremont, CA	USA		2,423	2:28.5
1041	Marti Chamberlain	65	Suttons Bay, MI	USA	Northern Michigan Rowing Club	2,419	2:28.8
1041	Thomas Nieman	70		USA		2,419	2:28.8
1041	Dixon Leavit	40		USA		2,419	2:28.8
1041	Nick P	52		USA		2,419	2:28.8
1045	Green Eyes	42		USA		2,416	2:29.0
1046	Quentin Downey	57		USA		2,411	2:29.3
1047	Bayan Mofty	29		KSA		2,410	2:29.3
1048	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,401	2:29.9
1048	Thomas Caldwell	37		USA		2,401	2:29.9
1050	Tim Kerr	75	Pinehurst, NC	USA		2,399	2:30.0