Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Jason Grubbs	57	Metairie , LA	USA		2,569	2:20.1
952	Steve Phillips	47		USA		2,564	2:20.4
952	Keith Allaire	53		USA		2,564	2:20.4
954	Kai P	12		CAN	Team Canada	2,563	2:20.4
955	Erika Richardson	57	ID	USA	mERGmaids	2,562	2:20.5
956	Foo Bar	29		USA		2,561	2:20.5
957	Stylianos Dimitriadis	56		GRE		2,560	2:20.6
958	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,559	2:20.6
959	Georgina Motley	41		USA		2,556	2:20.8
960	James Finley	82	Loveland, CO	USA		2,553	2:21.0
961	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,551	2:21.1
961	Alicia Mazzone	40		USA		2,551	2:21.1
961	Minsc Roberts	23	Ottawa, ON	CAN		2,551	2:21.1
964	Dan Harbison	55		USA		2,549	2:21.2
965	Kelly Gabrielson	47		USA		2,544	2:21.5
965	Sue Steckle	54	Calgary, AB	CAN		2,544	2:21.5
967	Daniel Fernández	42		ESP		2,543	2:21.5
967	Deborrah Pilon	72	Cedar City, UT	USA		2,543	2:21.5
967	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,543	2:21.5
970	Esther Meewis	50		NED		2,541	2:21.6
971	Steven Risch	60		USA		2,540	2:21.7
972	Louise Bartlett	53		GBR		2,537	2:21.8
973	Sophie Williams	39		USA		2,530	2:22.2
974	Imran Ahmad	47		GBR		2,527	2:22.4
975	Stefan Norlin	70		SWE		2,526	2:22.5
975	Anne Swann	62	ME	USA	Darkhorse Rowing	2,526	2:22.5
977	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,523	2:22.6
977	Mark Freemesser	66	Burien, WA	USA		2,523	2:22.6
977	Matthew Lebo	45	SC	USA		2,523	2:22.6
980	Kristina Novak	48		USA		2,522	2:22.7
980	Uwe Lillig	63		GER		2,522	2:22.7
982	Matt Pedrotty	54	FL	USA		2,521	2:22.8
983	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,518	2:22.9
984	Amanda Duffy	49		AUS		2,516	2:23.0
985	Mark Gordon	53		GBR		2,514	2:23.1
986	Paul Nijholt	46		NED		2,513	2:23.2
987	Irene GU	38		CHN		2,511	2:23.3
987	Jackie Davis	44		GBR		2,511	2:23.3
987	Sean Yandle	46		USA		2,511	2:23.3
990	Will Gidney	21		GBR		2,510	2:23.4
991	Stuart Lee	60		USA		2,509	2:23.4
992	Luisa Cors	53		ITA		2,508	2:23.5
993	Philip Thomas	53	Dunwoody, GA	USA		2,506	2:23.6
993	Mario Eder	44		AUT		2,506	2:23.6
995	Courtney Clem	31		USA		2,504	2:23.7
995	Thomas Loy	32		USA		2,504	2:23.7
997	Ali Phillips	44		USA		2,501	2:23.9
998	Kenneth Martinez	72		USA		2,500	2:24.0
999	Don Macdonald	71		GBR		2,498	2:24.1
1000	Thomas Keistler	58		GER		2,496	2:24.2