Workout of the Day
« July 17, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nancy Kolb | 50 | USA | 1,586 | 3:46.9 | ||
| 1202 | Bob Wilson | 65 | USA | 1,573 | 3:48.8 | ||
| 1203 | Liam LIAO | 29 | USA | 1,550 | 3:52.2 | ||
| 1204 | Theresa DiRocco | 60 | USA | 1,536 | 3:54.3 | ||
| 1205 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,510 | 3:58.4 |
| 1206 | Pam Greene | 67 | USA | 1,470 | 4:04.8 | ||
| 1207 | Mira Grimm / Geborene Laurisch/ (Walbert/ (vorher Schwergewicht/Schlaganfall/Herzmuskelentzündung/Sepsis/ 2022/2023) | 35 | GER | 1,433 | 4:11.2 | ||
| 1208 | Alyssa McCool | 45 | USA | 1,403 | 4:16.5 | ||
| 1209 | Aman Patel | 43 | USA | 1,382 | 4:20.4 | ||
| 1210 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,319 | 4:32.9 |
| 1211 | Matthew Winch | 54 | Portland, ME | USA | 1,182 | 5:04.5 | |
| 1212 | Lizzi Foster | 42 | GBR | 1,102 | 5:26.6 | ||
| 1213 | Diane Tracy | 74 | USA | 1,035 | 5:47.8 |