Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Damon Permezel	69	QLD	AUS		2,718	2:12.4
801	James Blankespoor	50		USA		2,718	2:12.4
803	Blake Ramsby	40		AUS		2,715	2:12.5
804	Philip Benfield	64	Colchester	GBR		2,713	2:12.6
804	Brad Duffy	40		USA		2,713	2:12.6
806	Terrance Mulenburg	57	Duluth , MN	USA		2,712	2:12.7
807	Richard Bojko	61		USA		2,710	2:12.8
808	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,709	2:12.8
809	Daku Dragon	22		USA		2,707	2:12.9
810	Nik Jones	58	Nottingham	GBR		2,706	2:13.0
811	Max Turner	33		GBR		2,705	2:13.0
811	Ivan Lopez	64		USA		2,705	2:13.0
811	Shelly Yurechko	59		USA	Baltimore Community Rowing	2,705	2:13.0
814	Danielle Hunt	48		USA		2,703	2:13.1
814	Justin Kuehn	38		USA		2,703	2:13.1
816	Richard Garrad	70	Patterson, NY	USA		2,701	2:13.2
816	Shawna Melton	41		USA		2,701	2:13.2
818	PIOTR Kasa	40		POL		2,698	2:13.4
819	Neil Bowdrey	60		GBR		2,696	2:13.5
820	Sunkoo Kim	56		KOR		2,695	2:13.5
821	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	2,694	2:13.6
822	Thomas Savage	-		USA		2,692	2:13.7
823	Christopher Wheadon	48		NZL		2,691	2:13.7
823	Fintan Sheerin	62	Drogheda	IRL		2,691	2:13.7
825	Jason Otto	44	NC	USA	University at Buffalo	2,690	2:13.8
825	Guillaume Desclaux	56		FRA		2,690	2:13.8
827	Olivia Lerner	56		GBR		2,688	2:13.9
827	randall lisy	50		USA		2,688	2:13.9
827	Seth Grotelueschen	63		USA		2,688	2:13.9
830	Martyn Straw	72	New York , NY	USA		2,685	2:14.0
831	Andrew Mcveigh	38		USA		2,684	2:14.1
832	Laure Mazé	49		FRA		2,682	2:14.2
832	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
834	Michael Perrone	48		USA		2,681	2:14.2
835	Emma Gough	49		GBR		2,680	2:14.3
835	Juris Lauris	50	Jelgava	LAT		2,680	2:14.3
835	Heide Fulton	55	Ashburn, VA	USA		2,680	2:14.3
838	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
838	Melody Lockwood	39		USA		2,679	2:14.3
840	Michael Stewart	45		USA		2,677	2:14.4
841	Charlène Jolliot	38		FRA		2,676	2:14.5
842	Tim Stone	51		USA		2,674	2:14.6
843	Lars Holmström	57	Köping	SWE		2,673	2:14.6
843	Carolynn Majak	43		USA		2,673	2:14.6
843	Suellen Sharp	42		USA		2,673	2:14.6
846	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,672	2:14.7
846	Angela Kopf	45		USA		2,672	2:14.7
846	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,672	2:14.7
849	Sherry Lowrance	56	Athens, GA	USA		2,671	2:14.7
849	Emily Hulme	42		USA		2,671	2:14.7