Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Seung Yeon Kim	47		KOR		2,764	2:10.2
751	Kath Miller	53		GBR		2,764	2:10.2
753	Eric Middlemist	48		USA		2,763	2:10.2
753	Ihar Krotsik	60	Minsk	AIN		2,763	2:10.2
753	Don Six	62	Austin, TX	USA		2,763	2:10.2
756	Ozzy Conte	61		USA		2,762	2:10.3
756	Marizza Lundstrom	50		USA		2,762	2:10.3
758	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:10.3
759	민수 전	32		KOR		2,760	2:10.4
759	William Doby	53	Southlake, TX	USA		2,760	2:10.4
759	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	2,760	2:10.4
762	Fred de Leuw	79	Doornspijk	NED		2,758	2:10.5
762	Alibek Abdurazakov	32		KAZ		2,758	2:10.5
762	Bart Vandevenne	49		BEL		2,758	2:10.5
762	Steven Jo	56		USA		2,758	2:10.5
766	Ryan Johnston	43		USA		2,757	2:10.5
767	Sheila Lipsey	55		USA		2,755	2:10.6
768	Lois Luo	41		CHN		2,753	2:10.7
769	Steven VanderVeen	70		USA		2,752	2:10.8
769	Kathy Reape	61	Newtown Square, PA	USA	Whitemarsh Boat Club	2,752	2:10.8
771	Bree Lauffer	45	SC	USA		2,750	2:10.9
772	Dianis Nogtevs	47		LAT		2,747	2:11.0
772	William Cooley	76	Albuquerque, NM	USA		2,747	2:11.0
774	Tyler Peek	60	Leland, NC	USA		2,745	2:11.1
775	Eric S	53		USA		2,744	2:11.1
776	Nichola S	48		AUS		2,741	2:11.3
777	Warren Stanley	61		AUS		2,738	2:11.4
778	Fiona Bayes	40		GBR		2,737	2:11.5
778	Evie Modatsos	57		GRE		2,737	2:11.5
778	tom esker	50		USA		2,737	2:11.5
781	Ruth Brims	30		GBR		2,735	2:11.6
781	Michelle Boston	56		USA		2,735	2:11.6
783	Jason Phoel	47	NY	USA		2,734	2:11.6
784	Mike Dickson	66		CAN		2,732	2:11.7
784	Helena Havland	-		SWE		2,732	2:11.7
784	GWP B	44		GBR		2,732	2:11.7
784	Miranda Dendekker	31	Windsor, ON	CAN		2,732	2:11.7
788	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	2,730	2:11.8
789	Steven Buchholz	52		USA		2,728	2:11.9
790	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,727	2:12.0
791	Richard Wayre	56		GBR		2,726	2:12.0
791	Michael Holy	54		AUT		2,726	2:12.0
793	Daniel Balbini	35		GBR		2,725	2:12.1
794	Karl Shackelford	55		USA		2,724	2:12.1
794	Fréderic MEY	43		FRA		2,724	2:12.1
796	sorab shavaksha	48	QLD	AUS		2,723	2:12.2
796	brannan croft	55		USA		2,723	2:12.2
798	Barb Flosdorf	74	Lititz, PA	USA		2,721	2:12.3
798	Timothy Martin	55	ON	CAN		2,721	2:12.3
800	chris camillo	51	MA	USA		2,719	2:12.4