Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Norman Cohen	66		USA		2,879	2:05.0
652	Víctor Rodriguez	36	Sevilla	ESP		2,878	2:05.0
653	Lon Olsen	61		USA		2,876	2:05.1
654	Roger Butler	49		USA		2,875	2:05.2
654	Mark Lilleleht	56	Madison, WI	USA		2,875	2:05.2
656	Shawn Dorrough	55		USA		2,870	2:05.4
657	Simon Crampin	67	Huntingdon	GBR	Impressions Fitness Suite	2,869	2:05.4
657	Daniel Torres	50	Spring Branch , TX	USA		2,869	2:05.4
659	Chris Day	71		GBR		2,867	2:05.5
659	Vanessa Arreola	39	West point, NY	USA		2,867	2:05.5
659	John Weil	75	New Orleans, LA	USA		2,867	2:05.5
662	Matt Truman	55		AUS		2,866	2:05.6
663	Gregg Kissel	57		USA		2,864	2:05.6
664	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
664	Gerd Schmidt	49		SUI		2,862	2:05.7
664	Ernesto Urbina	43		MEX		2,862	2:05.7
667	Ian Ryan	34		JPN		2,861	2:05.8
668	Tracey Gibson	62		GBR		2,859	2:05.9
669	Marco Stefani	62		ITA		2,858	2:05.9
669	Foo Manshoo	40		LUX		2,858	2:05.9
671	Eric Mehler	58		USA		2,856	2:06.0
672	Remy Grandvuillemin	39		FRA		2,855	2:06.0
673	Elizabeth Kerr	43		USA		2,854	2:06.1
673	Marian Massegg	43		AUT		2,854	2:06.1
673	Randy Zellerbach	34		USA		2,854	2:06.1
676	Shane Casey	53	MI	USA		2,853	2:06.1
677	John Huyette	73		USA		2,851	2:06.2
678	Marian Niculescu	71	ON	CAN		2,850	2:06.3
678	Lorena B M	48		CAN		2,850	2:06.3
680	Charlene Peraudeau	33		FRA		2,849	2:06.3
681	Mario NÉNY	46		FRA		2,847	2:06.4
681	David Hidalgo	45	Sevilla	ESP		2,847	2:06.4
683	Craig Dorward	46		GBR		2,846	2:06.4
683	Brad Hawkes	64		USA		2,846	2:06.4
683	Kathryn Zuj	44	ON	CAN		2,846	2:06.4
686	Chris Bands	53		GBR		2,841	2:06.7
686	C Van	51		USA		2,841	2:06.7
688	Qidi Zhou	42	北京	CHN		2,839	2:06.8
689	Bobby Han	59		USA		2,837	2:06.8
690	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	2,834	2:07.0
691	Jim Putnam	57		USA		2,833	2:07.0
692	Ewald Rath	44		NED		2,831	2:07.1
693	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	2,830	2:07.2
693	Tim Wang	56	CA	USA		2,830	2:07.2
695	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,829	2:07.2
695	Michael Davis	53		GBR		2,829	2:07.2
697	Stacy Mason	42		USA		2,827	2:07.3
697	James Geraghty	41		USA		2,827	2:07.3
699	Joni Laser	47		USA		2,825	2:07.4
700	Scott Parker	68		USA		2,823	2:07.5