Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	3,037	1:58.5
502	John M	39		USA		3,036	1:58.5
502	Philippe Eschenbrenner	41		SUI		3,036	1:58.5
504	John Maher	49		IRL		3,035	1:58.6
504	Irina Strobl	49		BUL		3,035	1:58.6
506	M B	35		USA		3,034	1:58.6
507	Claire Davenport	40		USA	Juniper Rowing Club	3,033	1:58.6
507	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,033	1:58.6
509	Manji Gami	59		GBR		3,030	1:58.8
509	Darryl Gross	55	NC	USA		3,030	1:58.8
511	Tex Vertongen	55		USA		3,029	1:58.8
512	Eric Mooshegian	46		USA		3,027	1:58.9
513	Bill Papp	64	MA	USA		3,020	1:59.2
514	Jason Martin	56		GBR		3,019	1:59.2
515	Mark Wuellner	46	IN	USA		3,018	1:59.2
515	Nick Larson	26		USA		3,018	1:59.2
517	Richard Longland	66	Huntingdon	GBR		3,017	1:59.3
517	Nigel Beagarie	73		GBR		3,017	1:59.3
517	Alberto Costa Pisani	54		ITA		3,017	1:59.3
520	Chris Lloyd-Jones	59		GBR		3,016	1:59.3
521	Harry Foster	40		GBR		3,014	1:59.4
522	Zachary DuVall	42		USA		3,013	1:59.4
523	RJ White	43	Dallas, TX	USA		3,012	1:59.5
524	David Rigutto	58		CAN		3,011	1:59.5
525	Markk Tennant	62		GBR		3,009	1:59.6
526	Mark Hefford	65	London	GBR		3,008	1:59.6
526	Matt Roseland	47	AZ	USA	USAF Veterans	3,008	1:59.6
526	Martyn Bell	57		GBR		3,008	1:59.6
529	Michael Forest	56	Monson, MA	USA		3,007	1:59.7
529	Bradley Cain	28		USA		3,007	1:59.7
531	John Doe	40		AUS		3,006	1:59.7
531	Melissa McVicker	46	IA	USA		3,006	1:59.7
533	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	3,005	1:59.8
534	Jason Olley	39		USA		3,003	1:59.8
535	Lance Cole	65		USA		3,002	1:59.9
535	Sebastien Breau	37		CAN		3,002	1:59.9
537	Jason Nunn	50	Halesowen	GBR		3,001	1:59.9
537	George Dwight, II	68	Cincinnati, OH	USA		3,001	1:59.9
539	Carlos Gonzalez	36		USA		3,000	2:00.0
540	Bernard Leblanc	55		CAN		2,999	2:00.0
540	Mark Case	69		USA		2,999	2:00.0
542	Jacob Melite	29		USA		2,998	2:00.0
543	Tassana Landy	63	Highlands , NJ	USA	SUB-7 IRC	2,996	2:00.1
544	Guy LeBlanc	59		CAN		2,995	2:00.2
545	Sean Thomas	58		GBR		2,994	2:00.2
546	Dave Schoettli	37		SUI		2,990	2:00.4
546	Mark Rodriguez	40		USA		2,990	2:00.4
548	Jake He	28		CHN		2,989	2:00.4
549	Bill Milliron	40		USA		2,988	2:00.4
549	Mia T	16		USA		2,988	2:00.4