Workout of the Day
« July 17, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,145 | 1:54.4 | |
| 350 | Duncan Farnsworth | 53 | GBR | 3,145 | 1:54.4 | ||
| 350 | Trevor Ban | 34 | USA | 3,145 | 1:54.4 | ||
| 354 | Benny Stevo | 48 | Forster, NSW | AUS | 3,143 | 1:54.5 | |
| 354 | Jennifer Gordon | 35 | CAN | 3,143 | 1:54.5 | ||
| 356 | Alistair Buxton | 44 | GBR | 3,142 | 1:54.5 | ||
| 356 | Robert Love | 52 | USA | 3,142 | 1:54.5 | ||
| 358 | Gareth Osborne | 49 | GBR | 3,141 | 1:54.6 | ||
| 359 | Anthony Jones | 45 | Hereford | GBR | 3,140 | 1:54.6 | |
| 360 | Olivier Derycke | 63 | FRA | 3,138 | 1:54.7 | ||
| 360 | Paul Wilkie | 46 | Northumberland | GBR | 3,138 | 1:54.7 | |
| 362 | Sarod Nori | 25 | USA | 3,136 | 1:54.7 | ||
| 363 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,134 | 1:54.8 | |
| 363 | 俊一 中島 | 50 | JPN | 3,134 | 1:54.8 | ||
| 363 | Hakim Tafer | 49 | Vienna | AUT | 3,134 | 1:54.8 | |
| 363 | Rob Oakley | 43 | AUS | 3,134 | 1:54.8 | ||
| 363 | David Dudley | 54 | USA | 3,134 | 1:54.8 | ||
| 368 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 3,132 | 1:54.9 | |
| 369 | Chuck O’REILLY | 53 | CAN | 3,131 | 1:54.9 | ||
| 370 | James Bryant | 53 | Houston , TX | USA | 3,130 | 1:55.0 | |
| 370 | Alasdair Coy | 31 | CAN | 3,130 | 1:55.0 | ||
| 372 | greg starling | 46 | USA | 3,129 | 1:55.0 | ||
| 373 | Kirk Nofzinger | 64 | USA | 3,128 | 1:55.0 | ||
| 374 | D E | 42 | USA | 3,127 | 1:55.1 | ||
| 375 | Matthew Tufton | 46 | GBR | 3,125 | 1:55.2 | ||
| 375 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 3,125 | 1:55.2 |
| 377 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,124 | 1:55.2 |
| 378 | David K. Gibson | 56 | Orlando, FL | USA | 3,123 | 1:55.2 | |
| 378 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,123 | 1:55.2 | |
| 380 | Oran Sampson | 18 | IRL | 3,122 | 1:55.3 | ||
| 380 | Alan Anderton | 42 | Parkgate | GBR | 3,122 | 1:55.3 | |
| 382 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,121 | 1:55.3 |
| 382 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 3,121 | 1:55.3 | |
| 384 | Willem Hoebens | 43 | Borgerhout | BEL | 3,120 | 1:55.3 | |
| 385 | Chris Weaver | 58 | USA | 3,119 | 1:55.4 | ||
| 386 | Luca Filippini | 47 | Brescia | ITA | 3,118 | 1:55.4 | |
| 387 | Mark Palmerston | 46 | USA | University of California, Davis | 3,117 | 1:55.4 | |
| 387 | Felipe José Gazzinelli | 42 | BRA | 3,117 | 1:55.4 | ||
| 389 | Mrtn Ptrk | 46 | SVK | 3,115 | 1:55.5 | ||
| 390 | Maurice Givens | 57 | USA | 3,114 | 1:55.6 | ||
| 390 | Rachel Egner | 56 | Edmonds, WA | USA | Rowfit | 3,114 | 1:55.6 |
| 392 | Wil Clarke | 42 | GBR | 3,112 | 1:55.6 | ||
| 393 | Altay Toxanbayev | 56 | KAZ | 3,111 | 1:55.7 | ||
| 393 | Claudio Sutka | 59 | USA | 3,111 | 1:55.7 | ||
| 395 | gwenael touchais | 51 | FRA | 3,109 | 1:55.7 | ||
| 395 | Daniel Hellerman | 67 | Chapel Hill, NC | USA | 3,109 | 1:55.7 | |
| 395 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,109 | 1:55.7 | |
| 398 | Christopher Hoversten | 31 | USA | 3,108 | 1:55.8 | ||
| 399 | Det Reimann | 68 | GER | 3,107 | 1:55.8 | ||
| 399 | Garry Smith | 62 | GBR | 3,107 | 1:55.8 |