Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mark Rodriguez	40		USA		2,990	2:00.4
552	Jake He	28		CHN		2,989	2:00.4
553	Bill Milliron	40		USA		2,988	2:00.4
553	Mia T	16		USA		2,988	2:00.4
555	Jim Grafmeyer	44		USA		2,986	2:00.5
556	Jaime Bridle	56	TAS	AUS		2,984	2:00.6
557	Gábor Reisinger	51	Budapest	HUN	DNHE - Danubius Budapest	2,983	2:00.6
558	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
558	Marcus Grijalva	49	El Paso, TX	USA		2,981	2:00.7
558	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	2,981	2:00.7
558	Sabino Lagattolla	55	Hudson, MA	USA		2,981	2:00.7
562	Dean Bain	57	VA	USA		2,979	2:00.8
563	Jay Wall	32		AUS		2,976	2:00.9
564	George Guattare	53	Redmond, WA	USA		2,974	2:01.0
565	Sim McDonald	57		AUS		2,971	2:01.1
565	Dan Vatsky	53		USA		2,971	2:01.1
567	Jochen Poertge	53		GER		2,969	2:01.2
568	Genevieve Federick	48		USA		2,967	2:01.3
569	Beat Zimmermann	58		SUI		2,966	2:01.3
569	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,966	2:01.3
571	Marcin Konkel	43		POL		2,965	2:01.4
572	Bob Walker	75	College Park, FL	USA	Fit2Row	2,964	2:01.4
573	Fred Smith	31		GBR		2,961	2:01.5
574	Brian Walker	45		USA		2,960	2:01.6
575	Erik Garcia	46		USA		2,958	2:01.7
576	Clint Borchardt	49		USA		2,955	2:01.8
576	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	2,955	2:01.8
578	Greg MacNeil	50		USA		2,954	2:01.8
578	Joey Dale	37	Rosemount, MN	USA		2,954	2:01.8
580	Cameron Murray	50		AUS		2,953	2:01.9
581	Benjamin Picone	41		USA		2,951	2:01.9
582	Changhyun LEE	46		KOR		2,950	2:02.0
583	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
584	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,946	2:02.1
585	Giulio Monzani	34		ITA		2,945	2:02.2
586	Simon Krueger	37	Sammamish, WA	USA		2,941	2:02.4
587	Scott McQuade	45		USA		2,939	2:02.4
588	Nathan Craven	50		AUS		2,938	2:02.5
588	Dean Ouellette	37		USA		2,938	2:02.5
590	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:02.6
591	Brad Bocketti	31		USA		2,935	2:02.6
592	Dan Lousley	44		GBR		2,932	2:02.7
593	Andy Stewart	61	Melbourne, VIC	AUS		2,931	2:02.8
594	Jesse Shi	32		SWE		2,928	2:02.9
595	Michelle McLeod	43		AUS		2,926	2:03.0
596	John Phillips	72	Tumwater, WA	USA		2,923	2:03.1
597	John Thorsteinsson	63		CAN		2,922	2:03.2
598	Serena Peruzzo	39	Toronto, ON	CAN		2,921	2:03.2
598	Jonathon Fell	59		GBR		2,921	2:03.2
600	sam park	47		KOR	RowingDang	2,920	2:03.2