Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Simon Noble	42		BAR		2,919	2:03.3
601	Erica Schuler	43		USA		2,919	2:03.3
603	Steve Templeton	56		GBR		2,918	2:03.3
603	Rebecca Isaacs	56		USA	Dolphin Club	2,918	2:03.3
605	Kristine Pankratz	60		USA		2,917	2:03.4
606	Brandon Dunbar	49		USA		2,916	2:03.4
606	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
606	Jeremy Niznick	40		USA		2,916	2:03.4
609	hyeongjin park	34		KOR		2,915	2:03.4
610	Ryan Hill	38		USA		2,914	2:03.5
611	Richard West	56		GBR		2,913	2:03.5
611	Alison Carney	59		GBR		2,913	2:03.5
613	Dennis Fitzpatrick	61		USA		2,911	2:03.6
614	Robert Leitl	40		AUT		2,907	2:03.8
614	Mike Hall	53	York	GBR		2,907	2:03.8
614	Daniel Jones	43	Westampton, NJ	USA		2,907	2:03.8
617	Nick Dzienny	34		USA		2,906	2:03.8
618	Janette Leipert	47		GER		2,903	2:04.0
618	Adam Giles	57	Beaverton, OR	USA		2,903	2:04.0
620	Russell Hall	45		GBR		2,902	2:04.0
620	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:04.0
622	Greg Payne	61		USA		2,900	2:04.1
623	patrick gallagher	42		USA		2,899	2:04.1
624	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:04.2
625	Philip Lenders	41	Ghent	BEL		2,896	2:04.3
625	Sungki Oh	50	Siheung	KOR		2,896	2:04.3
625	Christian Jabbusch	55	Munich	GER		2,896	2:04.3
625	David Sarson	61	Boulder, CO	USA		2,896	2:04.3
629	Aleksejs Semjonovs	41	Riga	LAT		2,895	2:04.3
630	Tyna Eloundou	33		USA		2,894	2:04.3
630	Drew Blumenthal	32		USA		2,894	2:04.3
632	Simon Robinson	52		GBR		2,893	2:04.4
632	Cameron Bean	40		USA		2,893	2:04.4
632	David Montes	40		USA		2,893	2:04.4
635	Bernd Saar	63		GER		2,892	2:04.4
635	Patrick Moynihan	61		USA		2,892	2:04.4
635	Stan Locke	66	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	2,892	2:04.4
638	Arthur Y	30		CHN		2,891	2:04.5
638	charlie thompson	55		GBR		2,891	2:04.5
640	Debbie Pugh	56		USA		2,890	2:04.5
641	Jiabin Qiang	38	Shanghai	CHN	亦可赛艇	2,889	2:04.6
641	David Sykes	80	Ft Worth, TX	USA		2,889	2:04.6
641	Rob Ludwig	61		USA		2,889	2:04.6
644	Craig Dempsey	80	Port Angeles, WA	USA		2,888	2:04.6
645	Christian Rack	44		GER		2,887	2:04.6
646	Annelies van Hyfte	43		BEL		2,886	2:04.7
647	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,881	2:04.9
647	Ryan Mears	36		USA		2,881	2:04.9
649	Candice Humair	28		SUI		2,879	2:05.0
649	Gerald Finken	67	Washington, NJ	USA		2,879	2:05.0