Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	anavalen anavalen	17		ARG		2,270	2:38.5
1102	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,267	2:38.8
1103	Anne Hoehn	63		USA		2,262	2:39.1
1104	Tom Seabolt	73	Port Orange, FL	USA		2,259	2:39.3
1105	Celeste Comeau-Mullane	61		USA		2,256	2:39.5
1106	Donna Prochoda	64		USA	reddit /r/ rowing	2,254	2:39.7
1107	Sir Golem	26		GBR		2,241	2:40.6
1108	Joy Chen	47		TPE		2,239	2:40.7
1109	Natalie Anderson	26		CAN		2,238	2:40.8
1110	Phil Goldman	80	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,234	2:41.1
1111	Stephanie Von Meeteren	60		USA		2,225	2:41.7
1112	Marian Sutton	71	PA	USA	California Cycle Path, Pittsburgh, PA	2,224	2:41.8
1113	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,220	2:42.1
1114	Barry Glading	78	Delray Beach, FL	USA		2,219	2:42.2
1115	Greet Marien	49		BEL		2,211	2:42.8
1116	Pierre Thomas	38		CAN		2,209	2:42.9
1117	Paula Stapleton	65		USA		2,205	2:43.2
1118	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,201	2:43.5
1119	Richard Walsh	72		GBR		2,198	2:43.7
1119	Marko Buric	44		USA		2,198	2:43.7
1121	Chris Houston	48		USA		2,194	2:44.0
1122	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	2,191	2:44.3
1123	Lourene Abbi	56		GBR		2,189	2:44.4
1124	Erik W	-		NED		2,186	2:44.6
1125	Craig Kannel	62		USA		2,183	2:44.9
1126	Robert Holden	79	VA	USA		2,181	2:45.0
1127	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,179	2:45.2
1128	Zen P	8		CAN	Team Canada	2,176	2:45.4
1129	Emrah Unlu	47		TUR		2,175	2:45.5
1130	Movin Bradshaw	59		GBR		2,165	2:46.2
1131	Alli Higgins	35		USA		2,135	2:48.6
1132	Connie Woods	59		USA		2,132	2:48.8
1133	Jane Blake	75		USA		2,124	2:49.4
1134	VIT NAM CHIN	41	Seoul	KOR		2,120	2:49.8
1135	Cynthia Swinbank	76	Georgetown, TX	USA		2,115	2:50.2
1136	Prithvi Narina	42		USA		2,098	2:51.5
1137	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,095	2:51.8
1138	Nicholas Vilches	47	Sacramento, CA	USA		2,093	2:52.0
1139	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,071	2:53.8
1140	Frances Baker	66		GBR		2,066	2:54.2
1141	Alicia Hu	46		USA		2,055	2:55.1
1142	Ngozi Osuagwu	61		USA		2,048	2:55.7
1143	Heidi Lambeth	46		USA		2,036	2:56.8
1144	Samantha Scanlen	40	Knysna	RSA		2,027	2:57.6
1145	Anna Casals	67		ESP		2,025	2:57.7
1145	Tasha Rand	48		USA		2,025	2:57.7
1147	Andrew Schneider	60		USA		2,018	2:58.3
1148	Huzz Bat	34		JOR		2,017	2:58.4
1149	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,000	3:00.0
1150	Kerry Connolly	55		USA		1,999	3:00.0