Workout of the Day

« July 17, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	dave sham	26		USA		2,399	2:30.0
1052	Chiara Ferrari	51	Sanremo	ITA		2,394	2:30.3
1052	Javier Lesaca	63		USA		2,394	2:30.3
1054	Dan Bratta	62		USA		2,392	2:30.5
1055	michael heifetz	58		USA		2,390	2:30.6
1055	Carrie Garrott	44		USA		2,390	2:30.6
1057	James Clark	41		USA		2,389	2:30.6
1058	Karen Jones	63		USA		2,388	2:30.7
1059	Gary Erickson	76	Boulder, CO	USA		2,384	2:31.0
1060	Toby H	12		GBR		2,383	2:31.0
1061	Cathy Tama-Troutman	70		USA	Susquehanna Rowing Association (SRA)	2,382	2:31.1
1062	Ragnhild Elisabeth Å Åknes	54		NOR		2,380	2:31.2
1062	Ryan Turner	37		USA		2,380	2:31.2
1062	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,380	2:31.2
1065	jakki Newton	54		USA		2,376	2:31.5
1066	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	2,375	2:31.5
1067	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,374	2:31.6
1068	Faith Cecil	26		USA		2,373	2:31.7
1069	Chris Veltri	35		USA		2,371	2:31.8
1070	Matteo Guerri	60		ITA		2,369	2:31.9
1070	Karen Bliss	62		USA		2,369	2:31.9
1072	Jason Rahl	52		USA		2,368	2:32.0
1073	Marlene Tauber	39		AUT		2,367	2:32.0
1073	Gianni Lunardi	63	Fagagna	ITA		2,367	2:32.0
1073	Steve Ko	50	Riverwoods, IL	USA		2,367	2:32.0
1076	Justin Dunn	39		USA		2,365	2:32.2
1077	Adrienne Ohler	45		USA		2,363	2:32.3
1077	Dean Haagenson	68	Paynesville , MN	USA		2,363	2:32.3
1079	Pat Hester	73	Greensboro, NC	USA		2,358	2:32.6
1079	Kim Martens	39		CAN		2,358	2:32.6
1081	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,354	2:32.9
1081	Kevin Donahue	71		USA		2,354	2:32.9
1083	Moriah Peterson	40		USA		2,353	2:32.9
1084	Anna Szücs	15		HUN		2,352	2:33.0
1085	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,351	2:33.1
1086	Enibeth Gomez	43		USA		2,347	2:33.3
1087	Shelby Salmela	52		USA		2,344	2:33.5
1088	Jane Bayly	56		FRA		2,337	2:34.0
1089	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,336	2:34.1
1090	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,329	2:34.5
1091	Ku’ulei Olaso	38	Haleiwa, HI	USA		2,326	2:34.7
1092	Michael Carey	58		USA	U.S. Navy Veteran	2,325	2:34.8
1093	Indika Ekanayake	37		USA		2,318	2:35.3
1094	graham lockett	70	Hamilton Island , QLD	AUS		2,315	2:35.5
1094	Melana Richard	58		USA		2,315	2:35.5
1096	Rasool Albanna	54		UAE		2,310	2:35.8
1097	Ann Vo	42		USA		2,309	2:35.9
1097	Gene Kelley	74	Tucson, AZ	USA		2,309	2:35.9
1097	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,309	2:35.9
1100	Pernille Liza Nissen	39		DEN		2,301	2:36.4