Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ehsan Dana | 44 | WA | USA | 3,921 | 1:39.4 | |
| 2 | Sebastian Theiler | 21 | USA | 3,903 | 1:39.9 | ||
| 3 | Owen Ward | 19 | USA | 3,854 | 1:41.1 | ||
| 4 | Ben Willlis | 53 | Cambridge | GBR | 3,839 | 1:41.5 | |
| 5 | Alexander Blishen | 41 | GBR | 3,830 | 1:41.8 | ||
| 6 | Josh Palmer | 39 | AUS | 3,827 | 1:41.9 | ||
| 7 | Vladyslav Tkatchenko | 29 | UKR | 3,812 | 1:42.3 | ||
| 8 | Alexandre Monot | 44 | FRA | 3,783 | 1:43.0 | ||
| 9 | Phillip Fuester | 44 | USA | 3,779 | 1:43.2 | ||
| 10 | Nikola Buncic | 36 | SRB | 3,761 | 1:43.6 | ||
| 11 | Dan Hnatiuk | 39 | CAN | 3,743 | 1:44.1 | ||
| 12 | Patrick Frazier | 39 | USA | 3,738 | 1:44.3 | ||
| 13 | Josh Griesse | 45 | USA | 3,724 | 1:44.7 | ||
| 14 | Piotr Zieliński | 46 | POL | 3,721 | 1:44.8 | ||
| 15 | Ben G | 57 | GBR | 3,713 | 1:45.0 | ||
| 16 | Mark Francis | 61 | GBR | 3,708 | 1:45.1 | ||
| 16 | John Seaver | 46 | Davis, CA | USA | Fat Cat Rowing Club | 3,708 | 1:45.1 |
| 18 | Samuel Dowsett | 40 | GBR | 3,707 | 1:45.2 | ||
| 19 | Joss Hk | 38 | FRA | 3,699 | 1:45.4 | ||
| 20 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 3,698 | 1:45.4 | |
| 21 | Joël GALLINA | 45 | FRA | 3,696 | 1:45.5 | ||
| 22 | Dominic Rollo-Walker | - | GBR | 3,684 | 1:45.8 | ||
| 23 | Goran Vidaković | 38 | Osijek | CRO | 3,674 | 1:46.1 | |
| 24 | Ad S | 26 | FRA | 3,671 | 1:46.2 | ||
| 24 | Jørgen Røliaunet | 34 | NOR | 3,671 | 1:46.2 | ||
| 26 | Nic Huiskes | 44 | Amsterdam | NED | 3,666 | 1:46.3 | |
| 27 | Henry Gula | 33 | TX | USA | 3,662 | 1:46.4 | |
| 28 | Pat Thomas | 51 | USA | 3,660 | 1:46.5 | ||
| 29 | Dan THEMAN | 42 | GER | 3,659 | 1:46.5 | ||
| 30 | Maciej Biega | 37 | POL | 3,657 | 1:46.6 | ||
| 31 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 3,653 | 1:46.7 |
| 32 | Alastair Steele | 53 | GBR | 3,650 | 1:46.8 | ||
| 33 | Ryan Beberdick | 31 | USA | 3,644 | 1:47.0 | ||
| 34 | Andrew Broadbent | 40 | GBR | 3,640 | 1:47.1 | ||
| 35 | Matthias Rieger | 42 | GER | 3,637 | 1:47.2 | ||
| 36 | Paul Hamer | 48 | VIC | AUS | 3,633 | 1:47.3 | |
| 36 | Manny Dieguez | 44 | USA | 3,633 | 1:47.3 | ||
| 38 | Andy Whelan | 59 | GBR | 3,632 | 1:47.3 | ||
| 38 | Markus Bukowski | 43 | Cottbus | GER | 3,632 | 1:47.3 | |
| 40 | Duncan Bryden | 42 | GBR | 3,629 | 1:47.4 | ||
| 41 | Shed R | 42 | AUS | 3,628 | 1:47.4 | ||
| 42 | Simon Hawe | 44 | GER | 3,626 | 1:47.5 | ||
| 43 | Teet Vahaste | 37 | EST | Estonian Defence Forces | 3,625 | 1:47.5 | |
| 44 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 3,623 | 1:47.6 | |
| 44 | Shane McCarrick | 40 | USA | 3,623 | 1:47.6 | ||
| 46 | Cornelius Frey | 41 | GER | 3,621 | 1:47.7 | ||
| 47 | Andrew Ward | 56 | Brisbane, QLD | AUS | 3,617 | 1:47.8 | |
| 48 | Chris John | 53 | GBR | 3,615 | 1:47.8 | ||
| 48 | Johnny Reinhold | 36 | USA | 3,615 | 1:47.8 | ||
| 50 | Nico Wright | 40 | GBR | 3,613 | 1:47.9 |