Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	James F. Keating	79		USA		2,331	2:47.3
1102	Rachell Nagorsen	36		USA		2,330	2:47.3
1103	Lourene Abbi	56		GBR		2,326	2:47.6
1104	Ruth Syt	67		USA	Upper Valley Rowing Foundation	2,317	2:48.3
1104	Nicholas Polk	37		USA		2,317	2:48.3
1106	Kemoy Smith	37		USA		2,313	2:48.6
1107	Gene Kelley	74	Tucson, AZ	USA		2,302	2:49.4
1107	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,302	2:49.4
1109	Chris Johnson	60		AUS		2,300	2:49.5
1109	Donna Smyth	60		GBR		2,300	2:49.5
1111	Joy Chen	47		TPE		2,294	2:50.0
1112	Diana Tajuddin	51		INA		2,286	2:50.6
1113	Lizzy Asti	47	TN	USA		2,281	2:50.9
1114	Bruce Stuart	71		CAN		2,279	2:51.1
1114	Rosie Tulloch	39		GBR		2,279	2:51.1
1116	Damon Permezel	69	QLD	AUS		2,278	2:51.2
1117	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,277	2:51.2
1118	Tom Wagner	69	Edmond	USA		2,274	2:51.5
1119	Shemsuddin Millard	60		USA		2,270	2:51.8
1120	Chris Read	49		USA		2,265	2:52.1
1121	Michael Robinson	47		USA		2,260	2:52.5
1122	Tiffany Gruen	44		USA		2,256	2:52.8
1123	欢高	43		CHN		2,255	2:52.9
1123	John Renslow	42	Hampton , VA	USA		2,255	2:52.9
1125	Monica Lewis	67	Hopewell Junction, NY	USA		2,250	2:53.3
1126	David Harrison	59		AUS		2,246	2:53.6
1127	Celeste Comeau-Mullane	61		USA		2,245	2:53.7
1128	Hallee Moon	38		USA		2,240	2:54.1
1129	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,230	2:54.8
1130	Gabriela J.	45	PA	USA		2,225	2:55.2
1131	Bob Seybold	73		USA		2,224	2:55.3
1131	CA Nicholson	61		USA	CROSSFIT	2,224	2:55.3
1133	James Burston	13		GBR		2,220	2:55.6
1134	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,219	2:55.7
1135	Movin Bradshaw	59		GBR		2,218	2:55.8
1136	Joy Alexander	79		USA		2,216	2:55.9
1137	Laurie Grotelueschen	62		USA		2,209	2:56.5
1138	Dawn Gillings	51		USA		2,207	2:56.7
1139	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,185	2:58.4
1140	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,171	2:59.6
1141	Cynthia Swinbank	76	Georgetown, TX	USA		2,170	2:59.7
1142	Jim Robson	70		GBR		2,163	3:00.3
1143	Eithne Chapman	54		IRL	Crew Class Dublin_CRC	2,162	3:00.3
1144	Anna Casals	67		ESP		2,136	3:02.5
1144	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,136	3:02.5
1146	Zen P	8		CAN	Team Canada	2,129	3:03.1
1147	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,113	3:04.5
1148	Swizzy FPS	33		FRA		2,077	3:07.7
1149	Diamantino Ferreira	78		POR		2,070	3:08.4
1150	Ellen Stutzenbaker	54		USA		2,063	3:09.0