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Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1000 Ryan Turner 37 USA 2,554 2:32.7
1002 Deb Tull 73 USA 2,553 2:32.7
1003 Marlies Verdonck 38 BEL 2,551 2:32.8
1004 Richard Yeung 77 CAN 2,546 2:33.1
1005 Özgür Yılmaz 45 TUR 2,545 2:33.2
1006 Mike Cooper 66 USA 2,539 2:33.6
1007 Peter Jachym 71 USA 2,537 2:33.7
1008 Tillo Meijer 50 NED 2,536 2:33.7
1008 Gary Erickson 76 USA 2,536 2:33.7
1010 Ralf Jatzkowski 54 GER 2,534 2:33.9
1011 Mick O'Grady 52 AUS 2,530 2:34.1
1011 Matthew Biggar 50 CAN 2,530 2:34.1
1013 VIT NAM CHIN 41 KOR 2,529 2:34.2
1013 Klinton Smith 42 USA 2,529 2:34.2
1015 Lindsey France 37 USA 2,528 2:34.2
1015 Margaret Weir 53 USA 2,528 2:34.2
1017 Liza Serenqua 45 USA 2,524 2:34.5
1017 Andrea Tolson 44 USA 2,524 2:34.5
1017 Tamara Miller 51 USA 2,524 2:34.5
1020 Jane Ellis 69 USA 2,523 2:34.5
1021 Caleb Richardson 51 USA 2,522 2:34.6
1021 Lei Simonsen 47 DEN 2,522 2:34.6
1023 Trevor Smith 44 SWE 2,521 2:34.7
1024 Alex Farquharson 56 USA 2,518 2:34.8
1025 James Corbett 70 USA 2,508 2:35.5
1026 Catherine Rocca 80 USA 2,507 2:35.5
1027 Cindy C 46 USA 2,506 2:35.6
1027 Karen Slack 57 USA 2,506 2:35.6
1027 L Keller 62 USA 2,506 2:35.6
1030 Max Craig 55 USA 2,504 2:35.7
1031 Michael Perrone 48 USA 2,500 2:36.0
1032 Natalie Pangburn 62 USA 2,499 2:36.0
1033 Sarah Canning 51 FRA 2,498 2:36.1
1034 Enibeth Gomez 43 USA 2,496 2:36.2
1035 Chris Harwell 52 USA 2,494 2:36.3
1035 Lee Snyder 74 USA 2,494 2:36.3
1037 Rick Marcenuik 69 CAN 2,491 2:36.5
1038 Matthew Lebo 45 USA 2,490 2:36.6
1038 Ken Lange 62 USA 2,490 2:36.6
1040 Melissa Crimmings 47 USA 2,489 2:36.6
1040 Melana Richard 58 USA 2,489 2:36.6
1042 Julie Clough 69 AUS 2,488 2:36.7
1043 Nina Vdd 41 BEL 2,484 2:37.0
1044 Kevin Bialas 54 USA 2,481 2:37.1
1045 Ricardo Manuel Ramirez Delfin 28 MEX 2,480 2:37.2
1046 Steve O'Shea 68 GBR 2,479 2:37.3
1047 Stacie Wash 52 USA 2,478 2:37.3
1048 sondra english 57 USA 2,477 2:37.4
1049 Anna Johnson 36 SWE 2,475 2:37.5
1049 Richard Monfort 40 USA 2,475 2:37.5