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Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1001 Tom Klopfer 67 USA 2,563 2:32.1
1002 Kaleb Trusler 37 AUS 2,562 2:32.2
1003 David Smith 42 USA 2,561 2:32.2
1004 Seunghwan Myoung 37 KOR 2,559 2:32.4
1005 John De Reus 67 NED 2,558 2:32.4
1006 Joe Campbell 71 USA 2,556 2:32.5
1007 Yshallmy M 36 CHN 2,554 2:32.7
1007 Ryan Turner 37 USA 2,554 2:32.7
1009 Deb Tull 73 USA 2,553 2:32.7
1010 Marlies Verdonck 38 BEL 2,551 2:32.8
1011 Richard Yeung 77 CAN 2,546 2:33.1
1012 Özgür Yılmaz 45 TUR 2,545 2:33.2
1013 Mike Cooper 66 USA 2,539 2:33.6
1014 Peter Jachym 71 USA 2,537 2:33.7
1015 Tillo Meijer 50 NED 2,536 2:33.7
1015 Gary Erickson 76 USA 2,536 2:33.7
1017 Ralf Jatzkowski 54 GER 2,534 2:33.9
1018 Mick O'Grady 52 AUS 2,530 2:34.1
1018 Matthew Biggar 50 CAN 2,530 2:34.1
1020 VIT NAM CHIN 41 KOR 2,529 2:34.2
1020 Klinton Smith 42 USA 2,529 2:34.2
1022 Lindsey France 37 USA 2,528 2:34.2
1022 Margaret Weir 53 USA 2,528 2:34.2
1024 Liza Serenqua 45 USA 2,524 2:34.5
1024 Andrea Tolson 44 USA 2,524 2:34.5
1024 Tamara Miller 51 USA 2,524 2:34.5
1027 Jane Ellis 69 USA 2,523 2:34.5
1028 Caleb Richardson 51 USA 2,522 2:34.6
1028 Lei Simonsen 47 DEN 2,522 2:34.6
1030 Trevor Smith 44 SWE 2,521 2:34.7
1031 Alex Farquharson 56 USA 2,518 2:34.8
1032 James Corbett 70 USA 2,508 2:35.5
1033 Catherine Rocca 80 USA 2,507 2:35.5
1034 Cindy C 46 USA 2,506 2:35.6
1034 Karen Slack 57 USA 2,506 2:35.6
1034 L Keller 62 USA 2,506 2:35.6
1037 Max Craig 55 USA 2,504 2:35.7
1038 Michael Perrone 48 USA 2,500 2:36.0
1039 Natalie Pangburn 62 USA 2,499 2:36.0
1040 Sarah Canning 51 FRA 2,498 2:36.1
1041 Enibeth Gomez 43 USA 2,496 2:36.2
1042 Chris Harwell 52 USA 2,494 2:36.3
1042 Lee Snyder 74 USA 2,494 2:36.3
1044 Rick Marcenuik 69 CAN 2,491 2:36.5
1045 Matthew Lebo 45 USA 2,490 2:36.6
1045 Ken Lange 62 USA 2,490 2:36.6
1047 Melissa Crimmings 47 USA 2,489 2:36.6
1047 Melana Richard 58 USA 2,489 2:36.6
1049 Julie Clough 69 AUS 2,488 2:36.7
1050 Nina Vdd 41 BEL 2,484 2:37.0