Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Jacob Karlen	40		USA		2,857	2:16.5
752	Gary Knighton	57		GBR		2,856	2:16.5
752	Richard Rasmussen	45		USA		2,856	2:16.5
754	Katherine Davis	58	Franklin, TN	USA		2,855	2:16.6
754	Ana Maria Perez Egea	52	Granada	ESP		2,855	2:16.6
756	Sjoerd Tiemstra	70		NED		2,854	2:16.6
757	Emma Wilson	55		AUS		2,851	2:16.7
757	Louis Connor	30		NOR		2,851	2:16.7
759	Delphine Thibault	51		FRA		2,850	2:16.8
759	Jeff A	50		USA		2,850	2:16.8
759	Max Turner	33		GBR		2,850	2:16.8
762	Kath Miller	53		GBR		2,845	2:17.0
763	Shane Casey	53	MI	USA		2,843	2:17.1
763	Steven Wright	61		USA		2,843	2:17.1
765	Craig Hoskins	66	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,842	2:17.2
766	Ethan Miller	54		USA		2,841	2:17.2
767	Shawna Melton	41		USA		2,840	2:17.3
768	David Yerushalmi	70		USA		2,838	2:17.4
769	Paul Walters	57		USA		2,837	2:17.4
770	Sam Tillinghast	63		USA		2,836	2:17.5
771	Peter Cleary	59		USA		2,835	2:17.5
772	M B	44		USA		2,834	2:17.6
773	Sunkoo Kim	56		KOR		2,832	2:17.7
774	Heidi Audette	52		USA		2,827	2:17.9
774	Fernando Avila	25		MEX		2,827	2:17.9
776	Elaine Wood	50	Canberra, ACT	AUS		2,826	2:18.0
777	Dario Chesti	56		FRA		2,824	2:18.1
778	Andrew Harris	65	Botany, NSW	AUS		2,823	2:18.1
779	Nik Jones	58	Nottingham	GBR		2,822	2:18.1
779	Michael Stewart	45		USA		2,822	2:18.1
781	Caleb Halsey	32		USA		2,821	2:18.2
782	Andrew Cunningham	52		GBR		2,820	2:18.2
782	Victoria Markarian	32		USA		2,820	2:18.2
784	Courtney Winkels	36		CAN		2,819	2:18.3
785	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,818	2:18.3
786	Dan Becerra	37		USA		2,816	2:18.4
787	Bill Wheeler	69	Chatham	GBR		2,815	2:18.5
788	Jeremia Pau	46		USA		2,814	2:18.5
788	Tim Girardi	77		USA		2,814	2:18.5
790	Paul Fell	67	Sheffield	GBR		2,812	2:18.6
790	Sarah Homewood	47		AUS		2,812	2:18.6
792	Fred de Leuw	80	Doornspijk	NED		2,811	2:18.7
793	Gilmar Soto	55		CRC		2,810	2:18.7
793	Cassie Larrabee	35		USA		2,810	2:18.7
793	Juan Osobampo	29		MEX		2,810	2:18.7
796	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:18.8
797	Silke Opitz	49		GER		2,807	2:18.9
797	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,807	2:18.9
799	Scott Heisler	67	Gold River, CA	USA		2,806	2:18.9
800	Emma Ashooh	30		USA		2,804	2:19.0