Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Britches Webb	40		USA		2,762	2:21.2
852	Ben Posten	70		USA		2,761	2:21.2
853	Shannon Milliken	57	Denver, CO	USA		2,758	2:21.4
854	Andrea Young	48		USA		2,757	2:21.4
855	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,753	2:21.6
855	Martyn Straw	73	New York , NY	USA		2,753	2:21.6
857	Machteld Wentzel	63		NED		2,750	2:21.8
858	Thierry Dadalt	67		FRA		2,748	2:21.9
859	Changwok Choi	61	busan	KOR		2,747	2:21.9
859	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	2,747	2:21.9
861	Fletcher Smith	14		NZL		2,746	2:22.0
861	Virgil Whitlow	59		USA		2,746	2:22.0
863	Mariet Hollemans	44		BEL		2,745	2:22.0
863	Minsc Roberts	23	Ottawa, ON	CAN		2,745	2:22.0
863	Brad Johnson	57		USA		2,745	2:22.0
866	Nick Harper	59		GBR		2,743	2:22.1
866	Solon Harrison	58		GBR		2,743	2:22.1
866	Elizabeth Kessler	36		USA		2,743	2:22.1
869	Tamar Coleman	66		GBR		2,740	2:22.3
869	Alicia Mazzone	40		USA		2,740	2:22.3
869	Tuan Do	57		USA		2,740	2:22.3
872	Stylianos Dimitriadis	56		GRE		2,739	2:22.3
873	Tommy H	19		AUS		2,738	2:22.4
874	Fanny S	41		GER		2,737	2:22.4
875	Julie Stevenson	54		GBR		2,736	2:22.5
876	CB Roberts	63		USA		2,735	2:22.5
877	Gary Wilke	60		USA		2,734	2:22.6
878	Marc Burghoff	44		AFG		2,733	2:22.7
879	Sarina Pirrello	53		BEL		2,730	2:22.8
880	Katharina Schell	43		GER		2,729	2:22.9
881	Geoff Cook	66		GBR		2,727	2:23.0
882	JK Lee	38	Goyang	KOR	Geobukseon -「거북선」	2,725	2:23.1
883	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,724	2:23.1
884	Michelle Zheng	34		CAN		2,722	2:23.2
885	Mi cha	61		GER		2,721	2:23.3
885	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,721	2:23.3
887	Nicola Bernardi	40		ITA		2,716	2:23.5
888	Tim Fletcher	59		USA		2,714	2:23.6
889	Christopher Wheadon	48		NZL		2,713	2:23.7
890	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,711	2:23.8
890	Thomas Keistler	58		GER		2,711	2:23.8
890	Carlos Laya	54	Palencia	ESP		2,711	2:23.8
893	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	2,707	2:24.0
893	Dennis Wenaas	67		CAN		2,707	2:24.0
893	Tobias Habermehl	51	Kelkheim	GER		2,707	2:24.0
893	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,707	2:24.0
897	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,706	2:24.1
897	Mario Baburić	33		CRO		2,706	2:24.1
899	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,705	2:24.1
900	Colin ONeil	45		USA		2,699	2:24.4