Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Prith Naidoo	54		CAN		2,803	2:19.1
802	Jason Long	51		USA		2,802	2:19.1
803	F M	41		SUI		2,801	2:19.2
803	Timothy Martin	55	ON	CAN		2,801	2:19.2
805	Stuart Cunniffe	61	York	GBR		2,799	2:19.3
805	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
805	Logan Skidmore	28	Silver Spring, MD	USA		2,799	2:19.3
808	heasung jung	39		KOR		2,798	2:19.3
808	Kees van der Sluijs	71	Beavercreek, OH	USA		2,798	2:19.3
808	Yannik Ehrhardt	29		GER		2,798	2:19.3
811	Spyros Lazaris	62		GRE		2,797	2:19.4
812	Steve Hill	60		GBR		2,796	2:19.4
813	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,795	2:19.5
813	Holger Schleinitz	46		GER	German Bundeswehr	2,795	2:19.5
813	Daku Dragon	22		USA		2,795	2:19.5
816	Roscoe Coletrain	66		USA		2,794	2:19.5
816	Carla Murdoch	36		ESP		2,794	2:19.5
818	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
819	Austin Wahaus	37	KS	USA		2,792	2:19.6
820	Thomas Savage	-		USA		2,791	2:19.7
820	Kristina Kahl	45		GER		2,791	2:19.7
820	Juan L. Sosa	40		USA		2,791	2:19.7
823	Carole Jackson	63		GBR		2,789	2:19.8
824	Bill Ussler	74	Santa Cruz, CA	USA		2,788	2:19.8
825	Markus Gantzert	50		GER		2,785	2:20.0
826	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,784	2:20.0
826	Colleen Buhler	54		CAN		2,784	2:20.0
828	Don Macdonald	71		GBR		2,781	2:20.2
828	Rosie Chase	25	Boston, MA	USA		2,781	2:20.2
830	Roxy N	41		GER		2,780	2:20.2
831	Fintan Sheerin	62	Drogheda	IRL		2,779	2:20.3
832	Bruno Snoeck	41		BEL		2,776	2:20.4
833	Orsolya Kovari	51		HUN		2,774	2:20.5
834	Giuseppe M	39		ITA		2,773	2:20.6
834	Stan Tolliver	63		USA		2,773	2:20.6
836	Ruohan Li	38		CHN		2,772	2:20.6
836	Gemma Ives	41		GBR		2,772	2:20.6
838	Stacy Mason	42		USA		2,770	2:20.7
839	Matthew Braunshweiger	59		USA		2,768	2:20.8
839	David Lesh	46		USA		2,768	2:20.8
841	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	2,767	2:20.9
841	Corinne Forshaw	46		CAN		2,767	2:20.9
843	Kristen Wurcel	41		USA		2,765	2:21.0
844	Tom Markunas	74		USA		2,764	2:21.0
844	Joseph Hall	64		USA		2,764	2:21.0
844	Taylor Townsend	35		USA		2,764	2:21.0
847	Angela Harpham	49	Goch	GER	Royal Air Force (UK)	2,763	2:21.1
848	Natalie Martlew	41		GBR		2,762	2:21.2
848	Myunghee Lee	37		KOR		2,762	2:21.2
848	Steve Lamar	62	Hideaway, TX	USA		2,762	2:21.2