Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	bijan d	37		CAN		2,948	2:12.2
652	Tyler Peek	60	Leland, NC	USA		2,946	2:12.3
653	Robert Bellon	40		USA		2,945	2:12.4
654	Giles Thomas	61	St. Albans	AUS	The Diamonds (Over Sixties Erging Group)	2,944	2:12.4
655	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	2,943	2:12.5
655	Guillaume Desclaux	56		FRA		2,943	2:12.5
657	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,941	2:12.6
657	Alex Bejarano	52		USA		2,941	2:12.6
659	Jason Phoel	47	NY	USA		2,940	2:12.6
660	Norman Cohen	66		USA		2,936	2:12.8
661	David Sykes	80	Ft Worth, TX	USA		2,934	2:12.9
662	Elizabeth Adkins	51		USA		2,933	2:12.9
663	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,931	2:13.0
663	Jared Malave	54		USA		2,931	2:13.0
665	Jeremy Vest	50		USA		2,929	2:13.1
666	Jacob Jeffers	46	VA	USA		2,928	2:13.1
667	Adam Giles	57	Beaverton, OR	USA		2,927	2:13.2
668	Jack Horseman	48	QC	CAN		2,922	2:13.4
668	David Foster	63		USA		2,922	2:13.4
670	William Cooley	76	Albuquerque, NM	USA		2,921	2:13.5
671	Aaron Shapiro	39		USA		2,920	2:13.5
672	Howard Moate	61	Selby	GBR		2,918	2:13.6
672	Philip Burt	55	Natick, MA	USA		2,918	2:13.6
672	Don Bennett	64	Tampa, FL	USA		2,918	2:13.6
675	Robert Leitl	40		AUT		2,917	2:13.6
675	Kalliopi Dermitzaki	44		GRE		2,917	2:13.6
675	C Van	51		USA		2,917	2:13.6
678	Andrew Hocking	50		GBR		2,916	2:13.7
678	Stefanie Halvorson	50		USA		2,916	2:13.7
678	John Lyons	63		USA		2,916	2:13.7
678	Justin Brehm	48	Chapel Hill, NC	USA		2,916	2:13.7
682	Mario Bubaš	28	Rijeka	CRO		2,914	2:13.8
682	Terry Simms	65	Isle of Wight	GBR		2,914	2:13.8
684	Terrance Mulenburg	57	Duluth , MN	USA		2,912	2:13.9
685	Geidi Kruusmann	45		EST		2,910	2:14.0
686	Francesco Lofaro	41	Milan	ITA		2,909	2:14.0
687	Paul Geeting	63		USA		2,906	2:14.2
687	Ty B	25		USA		2,906	2:14.2
689	Herbert Bert	45		AFG		2,905	2:14.2
690	Michel Drouin	68	Brigham, QC	CAN		2,903	2:14.3
691	Wes Ballenger	43		USA	U.S. Army	2,902	2:14.3
692	Aeneas Bates	36		GBR		2,901	2:14.4
693	Stefano Procopio	59	Rome	ITA		2,899	2:14.5
693	Amanda McLeod	34		USA		2,899	2:14.5
693	Kristin Wright	47	GA	USA		2,899	2:14.5
696	David Montes	40		USA		2,898	2:14.5
697	Kyle Cockram	36		USA		2,897	2:14.6
697	Michael Ost	54		GER		2,897	2:14.6
699	Willem Hage	75	Almere	NED		2,895	2:14.7
700	Tobias Mairose	45		GER		2,894	2:14.7