Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Markus Sedlmair | 57 | Neuss | GER | 3,094 | 2:06.0 | |
| 501 | Andrew Tom | 61 | Arcadia, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,094 | 2:06.0 |
| 503 | Daniel Shapiro | 38 | USA | 3,093 | 2:06.0 | ||
| 503 | Jesse Suter | 52 | USA | 3,093 | 2:06.0 | ||
| 503 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,093 | 2:06.0 | |
| 506 | David Parias | 44 | USA | 3,091 | 2:06.1 | ||
| 507 | JanF Lu | 47 | BOSTON, MA | USA | SDBC | 3,089 | 2:06.2 |
| 507 | Mike Breckbill | 58 | USA | 3,089 | 2:06.2 | ||
| 507 | Thomas Higgins | 29 | USA | 3,089 | 2:06.2 | ||
| 510 | Lila Tavares | 15 | USA | 3,087 | 2:06.3 | ||
| 511 | Morgan Heister | 44 | USA | 3,086 | 2:06.3 | ||
| 512 | Dave Schoettli | 37 | SUI | 3,083 | 2:06.5 | ||
| 512 | John Phillips | 72 | Tumwater, WA | USA | 3,083 | 2:06.5 | |
| 512 | Steve Rocha | 65 | Modesto, CA | USA | 3,083 | 2:06.5 | |
| 515 | Jeremy Tuinstra | 52 | MD | USA | 3,079 | 2:06.6 | |
| 516 | Jacob King | 39 | USA | 3,077 | 2:06.7 | ||
| 517 | Melissa McVicker | 46 | IA | USA | 3,076 | 2:06.7 | |
| 517 | Katie Breene | 46 | USA | 3,076 | 2:06.7 | ||
| 519 | Justin Evans | 37 | USA | 3,074 | 2:06.8 | ||
| 520 | Oliver Jettkandt | 43 | GER | 3,073 | 2:06.9 | ||
| 520 | Jens Zschüttig | 49 | GER | 3,073 | 2:06.9 | ||
| 522 | Marcus Smith | 63 | NZL | 3,071 | 2:06.9 | ||
| 522 | Jeffrey Kempf | 39 | FL | USA | 3,071 | 2:06.9 | |
| 524 | Gary Jones | 56 | GBR | 3,070 | 2:07.0 | ||
| 525 | Caroline Johnson | 53 | MELBOURNE, VIC | AUS | 3,069 | 2:07.0 | |
| 526 | gwenael touchais | 51 | FRA | 3,067 | 2:07.1 | ||
| 527 | Tim Ochsner | 61 | USA | 3,066 | 2:07.2 | ||
| 528 | Paul Canning | 62 | FRA | 3,065 | 2:07.2 | ||
| 529 | Luke 魏 | 35 | CHN | 3,064 | 2:07.2 | ||
| 530 | Sam L | 52 | USA | 3,062 | 2:07.3 | ||
| 531 | Betsy Elliott | 47 | Orange, CA | USA | 3,061 | 2:07.4 | |
| 532 | Steff H. | - | Schland | GER | German Bundeswehr | 3,057 | 2:07.5 |
| 532 | Lance Cole | 65 | USA | 3,057 | 2:07.5 | ||
| 532 | Jérôme Charpy | 50 | FRA | 3,057 | 2:07.5 | ||
| 532 | Glen Ilagan | 31 | USA | 3,057 | 2:07.5 | ||
| 536 | Francois Guehennec | 40 | FRA | 3,056 | 2:07.6 | ||
| 536 | Jules Bardwell | 56 | GBR | 3,056 | 2:07.6 | ||
| 536 | Jonny Smut | 52 | CAN | 3,056 | 2:07.6 | ||
| 539 | Anton M. | 43 | ESP | 3,053 | 2:07.7 | ||
| 539 | Rodrigo Valverde Lyons | 40 | ARG | 3,053 | 2:07.7 | ||
| 541 | Paul Tippins | 52 | Farnborough | GBR | 3,052 | 2:07.7 | |
| 542 | Sam Birch | 42 | NZL | 3,051 | 2:07.8 | ||
| 543 | Tim Row | 49 | USA | 3,049 | 2:07.9 | ||
| 544 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 3,046 | 2:08.0 |
| 544 | Lisa Nihill | 64 | Vienna, VA | USA | 3,046 | 2:08.0 | |
| 546 | SW Lee | 36 | KOR | 3,045 | 2:08.0 | ||
| 547 | tim barber | 55 | GBR | 3,044 | 2:08.1 | ||
| 548 | Anne Goffin | 45 | USA | 3,043 | 2:08.1 | ||
| 549 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:08.2 |
| 550 | Kearan Goodman | 35 | GBR | 3,041 | 2:08.2 |