Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Harald Kühn	57	Vienna	AUT		3,200	2:01.8
401	Sarod Nori	25		USA		3,200	2:01.8
403	Landon Crapo	35		USA		3,198	2:01.9
404	H B	41		AUS		3,196	2:02.0
404	Jeroen Boury	41		BEL		3,196	2:02.0
406	Reinhard Kästner	63	Bad Schönborn	GER		3,193	2:02.1
407	Avery Mixon	47		USA		3,191	2:02.2
407	Graham Ellinor	62		GBR		3,191	2:02.2
407	Christoph Schulz	35		SUI		3,191	2:02.2
410	Sekyu Lee	34		KOR		3,190	2:02.2
410	Henri Grotenhuis	60	Harderwijk	NED		3,190	2:02.2
412	Nazzareno Tancredi	30		ITA		3,189	2:02.2
412	Jurgen Van Camp	52		BEL		3,189	2:02.2
414	Jérôme LAGRUT	50		FRA		3,187	2:02.3
414	Alex U	43		UKR		3,187	2:02.3
416	Eulus Moore	46	Spencerville, MD	USA		3,186	2:02.4
417	Benedikt Hoffschulte	48		GER		3,185	2:02.4
418	Dave Lovelace	51	Sydney, NSW	AUS		3,184	2:02.4
418	Peter Warmuz	45		CAN		3,184	2:02.4
420	Kevin McChesnie	57	Scottish Highlands	GBR		3,183	2:02.5
421	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,181	2:02.6
422	Nicholaus Slone	47	Bend, OR	USA		3,180	2:02.6
423	John Welch	40		USA		3,177	2:02.7
424	Christina Neto	41		USA		3,176	2:02.7
425	Beau Jackson	35		USA		3,172	2:02.9
426	Jens Karlmark	46		SWE		3,168	2:03.1
427	Adriano Marrocchini	21		ITA		3,167	2:03.1
428	David Cheatham	60		USA		3,166	2:03.1
428	Robert Ruiz	53		USA		3,166	2:03.1
430	JP B	52		FRA		3,165	2:03.2
431	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	3,164	2:03.2
432	Kristoff Lievens	45	Greensboro , NC	USA		3,161	2:03.3
433	Hans Schoen	57		NED		3,160	2:03.4
434	Martin Schneider	61		GER		3,159	2:03.4
435	Mark Palmerston	46		USA	University of California, Davis	3,158	2:03.4
435	Greg Schmidt	65	Peoria, AZ	USA		3,158	2:03.4
437	Brandon Dunbar	49		USA		3,155	2:03.6
438	Steve Radick	45	Pittsburgh, PA	USA		3,153	2:03.6
438	Thomas Hanson	40	Broomfield, CO	USA		3,153	2:03.6
438	Sean J	39		USA		3,153	2:03.6
441	Casey McClure	50	Lenoir City, TN	USA	Crossfit Courageous	3,152	2:03.7
441	Josh Hill	31		USA		3,152	2:03.7
443	Cleusio Da Fonseca	39		ANG		3,151	2:03.7
444	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,150	2:03.8
445	Jacob Fillmore	31		USA		3,148	2:03.8
445	Viceroy Fizzlebottom	36		USA		3,148	2:03.8
447	Michael Davis	53		GBR		3,146	2:03.9
447	Drew Blumenthal	32		USA		3,146	2:03.9
447	Quique RB	34		CRC		3,146	2:03.9
450	Zvi Civins	74		AUS		3,145	2:04.0