Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Benjamin Lambrecht | 43 | GER | 3,243 | 2:00.2 | ||
| 352 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,242 | 2:00.2 |
| 352 | Jerry Harrison | 77 | Alameda, CA | USA | 3,242 | 2:00.2 | |
| 352 | K Kopac | 64 | USA | 3,242 | 2:00.2 | ||
| 355 | Tariq Bashir | 42 | USA | 3,241 | 2:00.3 | ||
| 356 | Jacques W | 65 | São José dos Campos - SP | BRA | 3,240 | 2:00.3 | |
| 357 | Thorsten Gasse | 53 | GER | 3,239 | 2:00.4 | ||
| 357 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,239 | 2:00.4 |
| 359 | Jennifer Vandermaarel | 38 | AUS | 3,238 | 2:00.4 | ||
| 359 | Magnus Berglund | 58 | SWE | 3,238 | 2:00.4 | ||
| 359 | Patrick Donnelly | 45 | GBR | 3,238 | 2:00.4 | ||
| 362 | Fernando Javier Ruiz Rivero | 54 | ESP | 3,236 | 2:00.5 | ||
| 362 | Vlad Damian | 35 | ROU | 3,236 | 2:00.5 | ||
| 364 | Gary Wood | 56 | ACT | AUS | 3,235 | 2:00.5 | |
| 365 | Niels Jacobsen | 71 | FRO | 3,233 | 2:00.6 | ||
| 366 | Phil Mansfield | 55 | USA | 3,232 | 2:00.6 | ||
| 367 | Dane Quinn | 57 | Akron, OH | USA | 3,230 | 2:00.7 | |
| 368 | Sebastian D | 41 | GER | 3,229 | 2:00.7 | ||
| 369 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,228 | 2:00.8 | |
| 370 | Dailey Chandler | 45 | USA | 3,225 | 2:00.9 | ||
| 371 | Josh E | - | USA | 3,223 | 2:01.0 | ||
| 371 | David Bendory | 58 | Livingston, NJ | USA | 3,223 | 2:01.0 | |
| 373 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,221 | 2:01.0 |
| 374 | Warren Lloyd | 55 | AUS | 3,220 | 2:01.1 | ||
| 375 | Robert Swanberg | 63 | USA | 3,218 | 2:01.1 | ||
| 376 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,217 | 2:01.2 | |
| 376 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,217 | 2:01.2 | |
| 376 | Michael Lewis | 41 | USA | 3,217 | 2:01.2 | ||
| 379 | Flo Ansorg | 40 | GER | 3,216 | 2:01.2 | ||
| 380 | Neil Rabideau | 63 | Rockingham Co, NH | USA | 3,214 | 2:01.3 | |
| 381 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:01.3 |
| 381 | Emanuele Finazzi | 46 | ITA | 3,213 | 2:01.3 | ||
| 383 | Greg Bleeker | 57 | USA | 3,212 | 2:01.4 | ||
| 384 | Steve Bell | 58 | GBR | 3,211 | 2:01.4 | ||
| 385 | Massimo Mario Varini | 15 | ITA | 3,209 | 2:01.5 | ||
| 385 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,209 | 2:01.5 | |
| 387 | Rob F | 65 | AUS | 3,208 | 2:01.5 | ||
| 387 | David Johnson | 41 | USA | 3,208 | 2:01.5 | ||
| 387 | Steve Axt | 59 | Redwood City, CA | USA | 3,208 | 2:01.5 | |
| 390 | Richard Sahrakorpi | 36 | FIN | 3,206 | 2:01.6 | ||
| 390 | Jordan Lichtfuss | 36 | CAN | 3,206 | 2:01.6 | ||
| 390 | Jeremy Wright | 43 | USA | 3,206 | 2:01.6 | ||
| 393 | Matej Grabnar | 44 | SLO | 3,204 | 2:01.7 | ||
| 393 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,204 | 2:01.7 |
| 393 | Giulio Toniolo | 38 | ITA | 3,204 | 2:01.7 | ||
| 396 | Brian Corner | 70 | VA | USA | 3,203 | 2:01.7 | |
| 397 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:01.8 |
| 397 | Det Reimann | 68 | GER | 3,201 | 2:01.8 | ||
| 397 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:01.8 |
| 400 | Harald Kühn | 57 | Vienna | AUT | 3,200 | 2:01.8 |