Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 2,170 | 2:59.7 | |
| 1152 | Jim Robson | 70 | GBR | 2,163 | 3:00.3 | ||
| 1153 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,162 | 3:00.3 | |
| 1154 | Anna Casals | 67 | ESP | 2,136 | 3:02.5 | ||
| 1154 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,136 | 3:02.5 |
| 1156 | Zen P | 8 | CAN | Team Canada | 2,129 | 3:03.1 | |
| 1157 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 3:04.5 |
| 1158 | Swizzy FPS | 33 | FRA | 2,077 | 3:07.7 | ||
| 1159 | Diamantino Ferreira | 78 | POR | 2,070 | 3:08.4 | ||
| 1160 | Ellen Stutzenbaker | 54 | USA | 2,063 | 3:09.0 | ||
| 1161 | Eylul Arifoglu | 31 | CYP | 2,060 | 3:09.3 | ||
| 1162 | Jodi Theisen | 45 | USA | 2,041 | 3:11.0 | ||
| 1163 | Heidi Lambeth | 46 | USA | 2,040 | 3:11.1 | ||
| 1164 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,016 | 3:13.4 |
| 1165 | Alisa Vasina | 13 | ESP | 2,010 | 3:14.0 | ||
| 1166 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 2,005 | 3:14.5 |
| 1167 | Rebecca Inglis | 62 | USA | 1,997 | 3:15.2 | ||
| 1168 | Jessica Stockwell | 45 | USA | 1,995 | 3:15.4 | ||
| 1169 | Deanna Mobley | 58 | USA | 1,985 | 3:16.4 | ||
| 1170 | Jamie Robinson | 44 | USA | 1,983 | 3:16.6 | ||
| 1171 | Deborah Washburn | 70 | USA | 1,961 | 3:18.8 | ||
| 1172 | Michael Heine | 57 | Moelln | GER | GERMAN Rowers and FRIENDS United | 1,957 | 3:19.2 |
| 1173 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 1,945 | 3:20.5 | |
| 1174 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,918 | 3:23.3 | |
| 1175 | Jennifer Swiger | 49 | USA | 1,915 | 3:23.6 | ||
| 1176 | Niña Wilson | 52 | USA | 1,914 | 3:23.7 | ||
| 1177 | Scott Alford | 50 | USA | 1,908 | 3:24.4 | ||
| 1178 | Tanya Middlemist | 48 | USA | 1,904 | 3:24.8 | ||
| 1179 | Astrid Bader | 58 | Greifswald | GER | 1,903 | 3:24.9 | |
| 1180 | Joe Chin | 45 | USA | 1,892 | 3:26.1 | ||
| 1181 | Debbie Goldberg | 68 | USA | 1,884 | 3:27.0 | ||
| 1182 | Dale Weitzel | 74 | USA | RowAlong | 1,883 | 3:27.1 | |
| 1183 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,878 | 3:27.6 |
| 1184 | Mira Laurisch - Grimm | 35 | GER | 1,832 | 3:32.8 | ||
| 1185 | Kathleen Willson | 59 | Denver, CO | USA | 1,809 | 3:35.5 | |
| 1186 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,757 | 3:41.9 |
| 1187 | Rachel Owens | 34 | USA | 1,750 | 3:42.8 | ||
| 1188 | Carlos Rodriguez | 51 | USA | 1,679 | 3:52.2 | ||
| 1189 | Michele Conner | 57 | USA | 1,668 | 3:53.8 | ||
| 1190 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,652 | 3:56.0 |
| 1191 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,639 | 3:57.9 |
| 1192 | Alyssa McCool | 45 | USA | 1,579 | 4:06.9 | ||
| 1193 | Patrick Mack | 45 | CAN | 1,538 | 4:13.5 | ||
| 1194 | Chiranjeev Singh Arora | 39 | CAN | 1,520 | 4:16.5 | ||
| 1195 | Robert Jenkins | 64 | CAN | 1,460 | 4:27.1 | ||
| 1196 | Bernd Büdding | 47 | GER | 1,444 | 4:30.0 | ||
| 1197 | Bob Sullivan | 48 | Columbus, OH | USA | 1,339 | 4:51.2 | |
| 1198 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,124 | 5:46.9 | |
| 1199 | Daniel Stiller | 60 | USA | 1,022 | 6:21.6 |