Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,697	2:24.6
902	Daphne Desjardins	31		CAN		2,696	2:24.6
902	Christopher Luu	-		USA		2,696	2:24.6
904	Neil Bowdrey	60		GBR		2,695	2:24.7
905	Adam Altman	51	Chicago, IL	USA		2,694	2:24.7
905	Max Thompson	34		USA		2,694	2:24.7
907	Ali Phillips	44		USA		2,693	2:24.8
908	Pierre Aurensan	41		FRA		2,687	2:25.1
908	Spencer Robbins	67	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,687	2:25.1
908	Rowan Harder	57	VT	USA		2,687	2:25.1
911	Albie Lawrence	21		GBR		2,683	2:25.3
912	David Brown	65	Carnforth	GBR		2,682	2:25.4
913	Simon Redllich	-		GBR		2,679	2:25.5
913	Dustin Brown	41		USA		2,679	2:25.5
915	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,674	2:25.8
915	Dennis Eelkema	47		USA		2,674	2:25.8
917	Sharon Deyle	41		USA		2,673	2:25.9
918	Tom Campbell	60		USA		2,670	2:26.0
918	Chris Ashcraft	43	Pensacola, FL	USA		2,670	2:26.0
920	Angela Kopf	45		USA		2,667	2:26.2
920	Linda Barnhouse	64	Elkridge, MD	USA		2,667	2:26.2
922	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:26.3
923	Tori Johnson	32		CAN		2,663	2:26.4
924	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,661	2:26.5
924	Windy Thees	51		USA		2,661	2:26.5
926	Jack Fessler	76	Hillsborough, NC	USA		2,658	2:26.7
927	Brandon Lewis	55		USA		2,656	2:26.8
928	Tom Goodman	44		GBR		2,655	2:26.8
928	Phillip Cicione	61		USA		2,655	2:26.8
930	Jay Hughes	62		USA		2,652	2:27.0
931	Sonia Anderson	58		USA		2,650	2:27.1
931	Will W	41		USA		2,650	2:27.1
933	David Enochs	77	Manteo, NC	USA		2,649	2:27.2
933	Simon LEE	39	Seoul	KOR		2,649	2:27.2
933	Mark O'Connor	46		USA		2,649	2:27.2
933	Brandon White	34		USA		2,649	2:27.2
937	Aires de Matos	72	Viseu	POR		2,648	2:27.2
937	Matt Pedrotty	54	FL	USA		2,648	2:27.2
939	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,647	2:27.3
940	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:27.3
941	Cindy Midgley	47		AUS		2,645	2:27.4
942	Kai P	12		CAN	Team Canada	2,643	2:27.5
943	Mike Dickson	66		CAN		2,642	2:27.6
943	In St	38		GER		2,642	2:27.6
943	tom esker	50		USA		2,642	2:27.6
946	Natalia Iwanowa	39		AIN		2,639	2:27.7
946	John Smith	27		USA		2,639	2:27.7
948	Mark Dinsdale	61		USA		2,638	2:27.8
949	Cerys Yates	25		GBR		2,637	2:27.8
949	Wolfgang Nürnberg	68		GER		2,637	2:27.8