Workout of the Day
« July 24, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Tomasz Falczyński | 47 | POL | 3,611 | 1:48.0 | ||
| 52 | Runi Petersen | 47 | FRO | 3,607 | 1:48.1 | ||
| 52 | Jesse Schechter | 51 | Niskayuna, NY | USA | 3,607 | 1:48.1 | |
| 54 | Matt Hurlbut | 52 | Marion, MA | USA | 3,603 | 1:48.2 | |
| 55 | Andreas Osberghaus | 41 | Bonn | GER | 3,598 | 1:48.3 | |
| 56 | Michael Bissmeyer | 47 | Darien, CT | USA | 3,597 | 1:48.4 | |
| 57 | My Dixie Wrecked | 44 | Charleston, SC | USA | 3,592 | 1:48.5 | |
| 58 | Philippe Poli | 47 | MON | 3,590 | 1:48.6 | ||
| 59 | Jonn Horn | 52 | CAN | 3,588 | 1:48.6 | ||
| 60 | Matthew Wheeler | 42 | USA | 3,585 | 1:48.7 | ||
| 60 | Christian Klemm | 37 | GER | 3,585 | 1:48.7 | ||
| 62 | Jason Mays | 48 | TX | USA | 3,581 | 1:48.9 | |
| 63 | Steve Coram | 48 | WA | USA | 3,578 | 1:48.9 | |
| 64 | Thomas Brodbeck | 40 | Geneva | SUI | 3,575 | 1:49.0 | |
| 65 | Will Britton | 52 | GBR | 3,574 | 1:49.1 | ||
| 66 | Iztok Kveder | 50 | Ljubljana | SLO | 3,570 | 1:49.2 | |
| 67 | Jan Lehmköster | 63 | Hamburg | GER | 3,566 | 1:49.3 | |
| 68 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,564 | 1:49.4 |
| 69 | Tollef Hjermann | 33 | NOR | 3,563 | 1:49.4 | ||
| 70 | Brett Weddell | 50 | Goshen, IN | USA | 3,561 | 1:49.5 | |
| 71 | Matthew Hunt | 52 | GBR | 3,560 | 1:49.5 | ||
| 71 | Peter Sorensen | 62 | DEN | 3,560 | 1:49.5 | ||
| 73 | Richard coles | 47 | Sevenoaks | GBR | 3,557 | 1:49.6 | |
| 73 | Ted Glover | 53 | USA | 3,557 | 1:49.6 | ||
| 75 | Kyle Kessler | 34 | USA | 3,548 | 1:49.9 | ||
| 76 | Robert Bee | 37 | USA | 3,545 | 1:50.0 | ||
| 76 | Richard Emery | 57 | St.J, VT | USA | 3,545 | 1:50.0 | |
| 78 | Nick Hurtado | 50 | Edmonds, WA | USA | 3,543 | 1:50.0 | |
| 79 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,542 | 1:50.1 |
| 79 | Sean Heritage | 55 | USA | 3,542 | 1:50.1 | ||
| 81 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,539 | 1:50.2 |
| 82 | Timothy Dymott | 37 | GBR | 3,534 | 1:50.3 | ||
| 83 | Franck Schaller | 40 | SGP | 3,530 | 1:50.4 | ||
| 83 | Peter Holland | 42 | GBR | 3,530 | 1:50.4 | ||
| 85 | Henrik Ost | 26 | GER | 3,525 | 1:50.6 | ||
| 85 | Andrew Humbert | 35 | USA | 3,525 | 1:50.6 | ||
| 85 | Jaret Fish | 45 | USA | 3,525 | 1:50.6 | ||
| 88 | Umberto Moroni | 38 | ITA | 3,523 | 1:50.7 | ||
| 89 | Andy Samways | 54 | GBR | 3,521 | 1:50.7 | ||
| 90 | Tom Newbigging | 32 | GBR | 3,520 | 1:50.7 | ||
| 91 | Fonawah Atang | 56 | GBR | 3,517 | 1:50.8 | ||
| 91 | Andy Keller | 37 | USA | 3,517 | 1:50.8 | ||
| 93 | King A. | 46 | TTO | 3,512 | 1:51.0 | ||
| 94 | Rob Hayes | 44 | GBR | 3,511 | 1:51.0 | ||
| 94 | Paul Yantosh | 40 | Harleysville, PA | USA | CrossFit Apex | 3,511 | 1:51.0 |
| 96 | Craig Leopard | 60 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 1:51.1 |
| 97 | James Murphy | 45 | IRL | 3,506 | 1:51.2 | ||
| 98 | Jack Li | 54 | USA | 3,505 | 1:51.2 | ||
| 99 | Mike Denholm | 43 | GBR | 3,504 | 1:51.3 | ||
| 100 | Shaun Yost | 62 | GBR | UK Military Veterans | 3,503 | 1:51.3 |