Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mauro Orlandini	53	Ternate	ITA		3,501	1:51.3
102	Sam Griffiths	36		GBR		3,496	1:51.5
102	Andrew Halfacree	55	Arundel	GBR		3,496	1:51.5
104	Mike Gold	61		AUS		3,494	1:51.6
105	Kevin Tan	55		AUS		3,486	1:51.8
106	Andrés Romero Martínez	44		ESP		3,484	1:51.9
107	Matt Mueller	34		USA		3,483	1:51.9
108	Matt Gilroy	37		USA		3,482	1:52.0
109	J Wang	42		HKG		3,481	1:52.0
109	Michael Cole	26		GBR		3,481	1:52.0
109	Simon Lundmark	35		SWE		3,481	1:52.0
112	christophe debrun	43		FRA		3,476	1:52.1
112	Miguel Mazin	56		ESP		3,476	1:52.1
112	Ben Buonviri	45		USA		3,476	1:52.1
115	Adriaan Smith	38		RSA		3,474	1:52.2
116	Marc Fortin	62		CAN		3,473	1:52.2
116	Luc Ramos	35		FRA		3,473	1:52.2
118	Jamie Lynn	45		AUS		3,468	1:52.4
119	Richard Swainsbury	52		NZL		3,465	1:52.5
120	Romain M	51	Orléans	FRA		3,461	1:52.6
121	Jason Thorpe	39	Nowra, NSW	AUS		3,460	1:52.7
122	Simon Smith	53	Buckingham	GBR	Rowfit	3,459	1:52.7
123	Hugo Osorio	53		CHI		3,458	1:52.7
124	Gerardo González García	43	Burgos	ESP		3,457	1:52.8
125	Andrew Vella	41		AUS		3,456	1:52.8
125	Lenny T	50		NED		3,456	1:52.8
127	Sergei Kostin	44		AIN		3,454	1:52.9
128	Omar Cardenas	52		MEX		3,453	1:52.9
129	Pourik C	51		USA		3,452	1:52.9
129	Frederic Gicquel	49		USA		3,452	1:52.9
131	Christoph Heyck	46	Landshut	GER		3,451	1:53.0
131	Kevin Green	45		GBR		3,451	1:53.0
133	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,447	1:53.1
134	Marty Broberg	34		USA		3,445	1:53.2
135	John P	46	Waterloo, ON	CAN	Team Canada	3,444	1:53.2
136	Mika Alahäivälä	45		FIN		3,442	1:53.3
137	Falko S	54		GER		3,441	1:53.3
138	W Cammack	49		CAN		3,440	1:53.3
139	Eliot Bassett	45		USA		3,436	1:53.5
139	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	3,436	1:53.5
141	Greg GIM	49		GER		3,434	1:53.5
142	j c	55		JPN		3,433	1:53.6
143	Daniel Cooper	34		GBR		3,429	1:53.7
144	Guy Tinsley	50		GBR		3,427	1:53.8
144	Chris Parker	54		USA		3,427	1:53.8
146	Jeff Howard	48	ACT	AUS		3,426	1:53.8
146	Eslam Eldesoki	42		QAT		3,426	1:53.8
148	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,424	1:53.9
149	Tim Heywood	54	Melton Mowbray	GBR		3,423	1:53.9
150	Edgar Ortiz	31		USA		3,422	1:53.9