Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	tom esker	50		USA		2,642	2:27.6
952	Natalia Iwanowa	39		AIN		2,639	2:27.7
952	John Smith	27		USA		2,639	2:27.7
954	Mark Dinsdale	61		USA		2,638	2:27.8
955	Cerys Yates	25		GBR		2,637	2:27.8
955	Wolfgang Nürnberg	68		GER		2,637	2:27.8
955	Sue Steckle	54	Calgary, AB	CAN		2,637	2:27.8
955	Kory Mitchell	44		USA		2,637	2:27.8
959	hans blickman	73		USA		2,635	2:28.0
960	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,628	2:28.4
961	David Frazier	64		USA		2,627	2:28.4
961	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,627	2:28.4
963	Amanda Duffy	49		AUS		2,626	2:28.5
964	Mr. Lawwrence	39		MAC		2,625	2:28.5
965	Logan Travis	40		USA	US Navy Veteran	2,624	2:28.6
966	Christopher Cridland-Ballett	69		GBR		2,622	2:28.7
966	David Romero	37		MEX		2,622	2:28.7
968	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,620	2:28.8
968	Kelly Wheeldon	53		USA		2,620	2:28.8
970	Marc van den Berg	33		NED		2,619	2:28.9
971	tony russell	69	Doha	QAT		2,618	2:28.9
972	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:29.1
973	Sarah Scott	54		CAN		2,612	2:29.3
974	Christian Schoch	45		GER		2,611	2:29.3
975	Kristi Green	55	Nashville, TN	USA		2,610	2:29.4
976	Debbie Foxford	48		GBR		2,609	2:29.4
976	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,609	2:29.4
976	Eduardo Fuenzalida	66		CHI		2,609	2:29.4
979	JUNSIK BANG	31		KOR		2,608	2:29.5
980	Bruce Voyles	57		USA		2,604	2:29.7
981	Elizabeth McMains	43		USA		2,603	2:29.8
982	Moira Winstanley	58	PA	USA		2,602	2:29.8
983	Raymond van Houten	70	the Hague	NED		2,601	2:29.9
983	Athena Van Nacht	35		CAN		2,601	2:29.9
985	Marek Konieczny	65		SUI		2,600	2:30.0
986	Michael Dean	60		USA		2,597	2:30.1
987	Karma Kauffman	57	Asheville, NC	USA		2,593	2:30.4
988	Pramsey Ramsey	61		GBR		2,592	2:30.4
988	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,592	2:30.4
990	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	2,591	2:30.5
991	Em Holdway	51		USA	Darkhorse Rowing	2,585	2:30.8
992	Kevin Czopek	55	Woodhaven, MI	USA		2,582	2:31.0
993	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,581	2:31.1
994	Jared Brandoff	52		USA		2,580	2:31.1
995	Susan Taylor	60		GBR		2,579	2:31.2
996	Cliff Mitchell	42		USA		2,577	2:31.3
997	Sharon Bickford	47		USA		2,575	2:31.4
998	Jeremy Carmen	41		USA		2,573	2:31.5
999	Pat Hester	73	Greensboro, NC	USA		2,571	2:31.6
999	Jessica Irene Lopez	43	CA	USA		2,571	2:31.6