Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Miriam Whitten	60		USA	Texas Military Forces	2,473	2:37.7
1051	Debby Thornton	44		USA		2,473	2:37.7
1053	John D Woods	64	Belfast	IRL		2,471	2:37.8
1053	Michael Bossert	64		USA		2,471	2:37.8
1055	Abbey Thigpen	36		USA		2,470	2:37.8
1056	Jessica Irene Lopez	43	CA	USA		2,467	2:38.0
1057	Emmanuel Miranda	45		USA		2,466	2:38.1
1058	Diane H	55	NJ	USA		2,463	2:38.3
1059	Ila Sazpi	29		SUI		2,462	2:38.4
1060	Graciela Blankenship	34		USA		2,451	2:39.1
1060	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,451	2:39.1
1062	andrea moresca	50		ITA		2,450	2:39.1
1062	Donna Prochoda	64		USA	reddit /r/ rowing	2,450	2:39.1
1064	pattie robinson	70	Macon, GA	USA	Team Diamonds	2,444	2:39.5
1065	P Bi	39		NZL		2,443	2:39.6
1066	Lim Rick	72		GBR		2,439	2:39.9
1067	Angelique Toet	60		NED		2,438	2:39.9
1068	Matteo Guerri	60		ITA		2,432	2:40.3
1069	Mark Vincent	63		USA		2,431	2:40.4
1070	Raymond Meade	69		USA		2,429	2:40.5
1071	Thomas Scotton	69	Middletown, CT	USA		2,427	2:40.6
1072	Ryan Minier	43		USA		2,422	2:41.0
1073	Xavier Fontaine	33		FRA		2,421	2:41.0
1074	Ann Vo	42		USA		2,413	2:41.6
1075	Amandine BOYER	28		FRA		2,411	2:41.7
1076	Philip Thomas	53	Dunwoody, GA	USA		2,403	2:42.2
1077	Jose fernandez	47		VEN		2,402	2:42.3
1077	Francis Fernandez	46		USA		2,402	2:42.3
1079	Paul Williams	65		GBR		2,394	2:42.9
1080	George Rockett	69	Schwenksville, PA	USA		2,393	2:42.9
1081	Tom Seabolt	73	Port Orange, FL	USA		2,385	2:43.5
1081	Emily Barritt	38		FRA		2,385	2:43.5
1083	Dennis Campbell	82		USA		2,383	2:43.6
1084	Manuel Ermelo	26		ESP		2,381	2:43.7
1084	Stacy Mitchell	36		USA		2,381	2:43.7
1086	Lance Rod	37		USA		2,380	2:43.8
1087	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,375	2:44.2
1088	Pam Dissell	72		USA		2,374	2:44.2
1089	Isabel Alarcon	43		ESP		2,372	2:44.4
1089	Joi Cox	62		USA		2,372	2:44.4
1091	Nicholas Vilches	47	Sacramento, CA	USA		2,364	2:44.9
1092	Lenore Keller	38		USA		2,355	2:45.6
1093	Christine Marcenuik	69		CAN		2,352	2:45.8
1094	Matt McNeal	63		USA		2,350	2:45.9
1094	D M	46		USA		2,350	2:45.9
1096	Kathy Metzger	56		USA		2,349	2:46.0
1097	Joanne Papa	-	Wilmington, DE	USA		2,343	2:46.4
1098	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,342	2:46.5
1099	Mrs Simms	65		GBR		2,341	2:46.5
1099	Krystine Ongbongan	43		USA	Street Parking	2,341	2:46.5