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Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
551 Kearan Goodman 35 GBR 3,041 2:08.2
552 Junho Hong 40 KOR 3,040 2:08.2
553 Ben LeRose 35 USA 3,039 2:08.3
554 Rob Giacomini 63 AUS 3,038 2:08.3
554 Bernard Leblanc 55 CAN 3,038 2:08.3
554 Giovanni Sannino 42 ITA 3,038 2:08.3
554 gils 70 54 FRA 3,038 2:08.3
558 Eddie Alcantara 37 USA 3,037 2:08.4
558 David Fortunak 53 USA 3,037 2:08.4
560 Brian Hayes 67 USA 3,034 2:08.5
560 Nolan Wesche 42 USA 3,034 2:08.5
562 Sangkyu Ryu 62 KOR 3,033 2:08.5
562 Alex Onyeador 46 GBR 3,033 2:08.5
564 Martin Boobyer 70 GBR 3,031 2:08.6
565 Jonathan Fegan 52 USA 3,030 2:08.7
566 Scott Garrison 67 USA 3,028 2:08.7
567 Robert Spence 60 GBR 3,027 2:08.8
567 Trent Riley 43 USA 3,027 2:08.8
569 Marco Cappelli 44 ITA 3,026 2:08.8
570 Matt Truman 55 AUS 3,025 2:08.9
570 Marvin Eckert 34 GER 3,025 2:08.9
570 Gabriel Jaynes 44 USA 3,025 2:08.9
573 상민 한 46 KOR 3,024 2:08.9
574 Glen Harelson 78 USA 3,023 2:09.0
575 Bob Walker 75 USA 3,022 2:09.0
576 Brady Dougan 66 USA 3,021 2:09.0
576 Thomas Schulte 56 GER 3,021 2:09.0
578 Nico Van de Keere 49 BEL 3,019 2:09.1
579 Ranjit Srinivas 67 GBR 3,018 2:09.2
579 John Tierney Jr 62 USA 3,018 2:09.2
579 Jacqueline Carswell 65 USA 3,018 2:09.2
582 Scott Balaban 39 USA 3,016 2:09.3
582 Indika Ekanayake 37 USA 3,016 2:09.3
582 Greg Payne 61 USA 3,016 2:09.3
585 Bernd Binnewies 59 GER 3,014 2:09.3
585 Peter Kistler 63 GER 3,014 2:09.3
587 Arthur Y 30 CHN 3,012 2:09.4
588 Beat Fraefel 66 SUI 3,011 2:09.5
588 Alibek Abdurazakov 32 KAZ 3,011 2:09.5
588 Anne Briffett 55 GBR 3,011 2:09.5
591 Nigel Beagarie 73 GBR 3,010 2:09.5
591 Carlos Gonzalez 36 USA 3,010 2:09.5
593 Rebekah Casad 36 USA 3,009 2:09.6
594 Chris MacIsaac 48 CAN 3,007 2:09.6
595 Andrew Masters 53 USA 3,006 2:09.7
595 Janette Leipert 47 GER 3,006 2:09.7
597 Cristina Maria Ungureanu 39 ITA 3,004 2:09.8
597 Dan Vatsky 53 USA 3,004 2:09.8
599 Mark Lilleleht 56 USA 3,003 2:09.8
600 Timo Hyyppä 62 FIN 3,002 2:09.9