Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Charles White	47	Seattle, WA	USA		2,894	2:14.7
702	TF Travis	53	Severn, MD	USA	U.S. Army	2,893	2:14.8
703	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,892	2:14.8
703	James Jordan	52	Saratoga Springs, NY	USA		2,892	2:14.8
705	Laura Thomas	49		USA		2,891	2:14.9
705	Dillon Kay	25		USA		2,891	2:14.9
707	Robert Krömer	38		GER		2,890	2:14.9
707	Andreas Schrammel	47		AUT		2,890	2:14.9
709	Jovani Saldivar	41		USA		2,889	2:14.9
710	David Rothwell	63	Vernon, CT	USA		2,886	2:15.1
711	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	2,885	2:15.1
712	Ihar Krotsik	60	Minsk	AIN		2,884	2:15.2
712	Sean Kelly	40		GBR		2,884	2:15.2
714	Svitlana Samko	38		UKR		2,883	2:15.2
715	Pepe Botella	26		ESP		2,882	2:15.3
716	Foo Bar	29		USA		2,881	2:15.3
716	Kathleen Ryan	37	FL	USA	CrossFit Decimate	2,881	2:15.3
718	Hyunseung Lee	45		KOR		2,880	2:15.4
718	Kerrie O'Leary	54	NSW	AUS		2,880	2:15.4
720	Kerry Reid	45		GBR		2,879	2:15.4
720	Cory Evans	48	Cleveland, OH	USA	cleveland state university	2,879	2:15.4
722	Matthew Morris	47		USA		2,878	2:15.5
723	James Fay	50		USA		2,877	2:15.5
723	randall lisy	50		USA		2,877	2:15.5
723	Marian Van Oorschot	70	Tunbridge Wells	GBR		2,877	2:15.5
726	David Hidalgo	45	Sevilla	ESP		2,873	2:15.7
726	C W	44	AL	USA	LUNA-TICS	2,873	2:15.7
728	Adam Lowe	38	Glenbrook , NSW	AUS		2,871	2:15.8
728	Pil Ha Jung	42		KOR		2,871	2:15.8
728	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	2,871	2:15.8
728	Richard Eley	54	London	GBR		2,871	2:15.8
732	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,870	2:15.8
732	Majed Gh	35		KSA		2,870	2:15.8
734	Eric Kerr	28		CAN		2,869	2:15.9
734	Beat Zimmermann	58		SUI		2,869	2:15.9
736	Marty Johnson	58		AUS		2,868	2:15.9
737	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,867	2:16.0
738	Lars Holmström	57	Köping	SWE		2,866	2:16.0
739	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	2,865	2:16.1
739	Christiane Coda	60	Gatineau	CAN	Team Canada	2,865	2:16.1
741	João Carvalho	40		POR		2,864	2:16.1
741	rla gotjd	43		KOR		2,864	2:16.1
743	Shae Guillot	40		USA		2,861	2:16.3
744	Simo Dragicevic	53		GBR		2,860	2:16.3
745	Joop Dijkstra	62		NED		2,859	2:16.4
745	Brian Mcintosh	59		GBR		2,859	2:16.4
747	Daniel Zimpel	56		USA		2,858	2:16.4
747	sam park	47		KOR	RowingDang	2,858	2:16.4
749	Kimberley Martin	32		NZL		2,857	2:16.5
749	Quentin Ergva	33		BEL		2,857	2:16.5