Workout of the Day

« July 24, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Tamara Gravano	53		USA		3,002	2:09.9
600	Scott McQuade	45		USA		3,002	2:09.9
600	Eric Mount	48		USA		3,002	2:09.9
604	Mark E	42		USA		3,000	2:10.0
605	Gunter Coen	41		BEL		2,998	2:10.0
606	Tanja Kurtz	57	Pforzheim	GER		2,997	2:10.1
607	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,996	2:10.1
608	Shawn Dorrough	55		USA		2,994	2:10.2
609	Matteo Pusceddu	25		ITA		2,993	2:10.3
610	Sungki Oh	50	Siheung	KOR		2,989	2:10.4
610	Per Steen	79		DEN		2,989	2:10.4
612	Darren OsUllivan	44		AUS		2,988	2:10.5
612	Pamela Hieronymi	56		USA		2,988	2:10.5
614	Matthi B	65		GER		2,987	2:10.5
614	Mitch Guerra	63		USA		2,987	2:10.5
616	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,985	2:10.6
616	Ralf Schaefer	61	Illingen	GER		2,985	2:10.6
616	J Rogers	54		USA		2,985	2:10.6
619	Miguel Gonzalez	56	Washington, DC	USA	Wichita State University	2,982	2:10.7
620	Daniel Torres	50	Spring Branch , TX	USA		2,980	2:10.8
620	Toni S	57		GER		2,980	2:10.8
620	Clint Borchardt	49		USA		2,980	2:10.8
623	Novjit Gill	46		GBR		2,977	2:11.0
624	Steve Welch	61		USA		2,976	2:11.0
625	Luisa O	36		GER		2,974	2:11.1
626	Jeff Richardson	59	ON	CAN		2,973	2:11.1
627	Daniel Balbini	35		GBR		2,970	2:11.3
627	Erica Schuler	43		USA		2,970	2:11.3
629	Alison Carney	59		GBR		2,969	2:11.3
630	Jayne Creamer	63	QLD	AUS		2,968	2:11.4
630	Bob Wallace	68	Ballard, WA	USA		2,968	2:11.4
632	Andy V	47		THA		2,967	2:11.4
632	Nathan Stout	64	Overland Park, KS	USA		2,967	2:11.4
632	Yishai Bock	30		USA		2,967	2:11.4
635	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	2,965	2:11.5
635	joe incandenza	38		USA		2,965	2:11.5
637	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,964	2:11.5
638	William Doby	53	Southlake, TX	USA		2,962	2:11.6
639	James Withers	56		GBR		2,959	2:11.8
640	William Wright	49	Tumwater , WA	USA		2,958	2:11.8
641	Darren Whammond	60		GBR		2,957	2:11.8
642	Charlotte Pollie	25		BEL		2,956	2:11.9
642	Diane McChesnie	53		GBR		2,956	2:11.9
642	Michael Gervasone	55	Fraser, MI	USA		2,956	2:11.9
645	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:11.9
646	Adam Weathers	46		USA		2,954	2:12.0
647	Nick Stone	40		USA		2,952	2:12.1
647	Federico Tocilj	56	Bracciano	ITA		2,952	2:12.1
649	Jeffrey Jensen	44		USA		2,951	2:12.1
650	Sylvia Rinke	43		GER		2,948	2:12.2