Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nico Wright	40		GBR		4,333	1:50.7
52	Robert Sture	36		NOR		4,330	1:50.8
52	Brock Cummings	21		CAN		4,330	1:50.8
54	Christian Kjeldsen	35		DEN		4,329	1:50.8
55	Jesse Schechter	51	Niskayuna, NY	USA		4,324	1:51.0
56	Ben Buonviri	45		USA		4,322	1:51.0
57	Philippe Poli	47		MON		4,321	1:51.0
58	John Seaver	46	Davis, CA	USA	Fat Cat Rowing Club	4,313	1:51.2
59	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,308	1:51.4
60	David González Montes	36		ESP		4,303	1:51.5
61	Marco Iseppi	42		SUI		4,300	1:51.6
62	caleb mounts	30		USA		4,297	1:51.7
63	Kevin Barth	57	Danville, CA	USA		4,296	1:51.7
64	Duncan Hendrickson	32		USA		4,292	1:51.8
65	Ethan Copping	47		USA	U.S. Navy	4,284	1:52.0
65	Ted Glover	53		USA		4,284	1:52.0
67	Andy Samways	54		GBR		4,283	1:52.0
68	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,281	1:52.1
69	Christopher Borowy	35		USA		4,277	1:52.2
69	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,277	1:52.2
71	Luke Oshea	28		AUS	Australian Army	4,273	1:52.3
72	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,272	1:52.3
73	Fab CORNAG	46		FRA		4,270	1:52.4
74	Phillip Lee	59		NZL		4,269	1:52.4
74	Jerrod Kowalewski	53	Portland, OR	USA		4,269	1:52.4
76	Nick Warren	55	Johannesburg	RSA		4,268	1:52.4
77	Diego Valle Lisboa	56	Montevideo	URU		4,266	1:52.5
78	Zachary Finch	42		USA		4,265	1:52.5
78	Nick Silverberg	15		USA		4,265	1:52.5
80	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,258	1:52.7
81	Matthew Hunt	52		GBR		4,254	1:52.8
82	Matthew Giliberto	39		AUS		4,253	1:52.8
82	Jock Jones	53		USA	North Palm Beach Rowing Club	4,253	1:52.8
84	Mauro Orlandini	53	Ternate	ITA		4,252	1:52.8
85	Michael Beidler	43	Redmond, WA	USA		4,250	1:52.9
86	Darren Cummings	39	Gateshead	GBR		4,249	1:52.9
86	Jonn Horn	52		CAN		4,249	1:52.9
88	Tom Penoyar	45	Ellensburg, WA	USA		4,244	1:53.1
89	David Jones	58	WEYMOUTH	GBR		4,237	1:53.2
90	Andy Keller	38		USA		4,232	1:53.4
91	Pourik C	51		USA		4,231	1:53.4
92	Chris Hackley	66	Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,228	1:53.5
93	Tarmo Härmat	40		EST		4,227	1:53.5
94	S R	40		USA		4,224	1:53.6
95	James Lussier	57		USA		4,223	1:53.6
96	Emmanuel Reboursiere	40		FRA		4,220	1:53.7
97	Voitek Klimiuk	70	Tullimbar, NSW	AUS		4,219	1:53.7
97	Andy Nevitt	45	WI	USA		4,219	1:53.7
99	Fabien Tourde	46		FRA		4,217	1:53.8
100	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,216	1:53.8