Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hillary Brown	35		USA		2,724	2:56.2
1052	Aaron Ohl	37		USA		2,722	2:56.3
1053	Mary Anderson	37		USA		2,719	2:56.5
1054	Agueda Cortes	61	San Pedro Garza Garcia	MEX	Row & Fitness, Monterey, Mexico	2,711	2:57.0
1055	andrew swann	63	nottingham	GBR		2,708	2:57.2
1056	Erin Herschleb	46	Brooklyn, NY	USA		2,704	2:57.5
1057	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,690	2:58.4
1058	Gabriele Barth	65		GER		2,687	2:58.6
1059	Jackie Fauville	42		CAN		2,685	2:58.7
1060	Tiffany Gruen	44		USA		2,683	2:58.9
1061	Linda Barnhouse	64	Elkridge, MD	USA		2,672	2:59.6
1062	Geri Hudson	70		USA		2,668	2:59.9
1063	Emma Goldstein	15		USA		2,662	3:00.3
1064	James ROWLETT	50		USA		2,639	3:01.8
1064	Liz Livingston	69		USA		2,639	3:01.8
1066	Cher Zorilla	54		USA		2,634	3:02.2
1067	Tyson Peters	45	Fresno, CA	USA		2,618	3:03.3
1068	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,594	3:05.0
1069	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,585	3:05.6
1070	Lei Simonsen	47		DEN		2,566	3:07.0
1071	Jessica Stockwell	45		USA		2,564	3:07.2
1072	Thomas Van Diemen	66		NED		2,553	3:08.0
1073	Lenore Keller	38		USA		2,552	3:08.0
1073	Ryan Craig	54	CA	USA		2,552	3:08.0
1075	David Conway	79	Manchester, MD	USA	Forum Flyers	2,541	3:08.9
1076	Scott Kelly	59		USA		2,540	3:08.9
1077	Leslie Kahn	63	ON	CAN		2,538	3:09.1
1078	Kris Strong	44		CAN		2,536	3:09.2
1079	Paul Goderie	65		NED		2,528	3:09.8
1080	Karen Jones	63		USA		2,522	3:10.3
1081	Heidi Lambeth	46		USA		2,519	3:10.5
1082	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,516	3:10.7
1083	Kristin Larson	54	Boulder, CO	USA		2,501	3:11.9
1084	Diamantino Ferreira	78		POR		2,472	3:14.1
1085	Eliz López	55		USA		2,456	3:15.4
1086	Cyrus White	67	Wildwood, MO	USA		2,441	3:16.6
1086	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,441	3:16.6
1088	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	2,424	3:18.0
1089	Tamara Zachas	48		USA		2,420	3:18.3
1090	Astrid Bader	58	Greifswald	GER		2,419	3:18.4
1091	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,415	3:18.7
1092	Tracey Martinson	59	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,409	3:19.2
1093	Will W	41		USA		2,395	3:20.4
1094	K M	42	BC	CAN		2,371	3:22.4
1095	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,361	3:23.3
1096	Emily Allan	24		ESP		2,358	3:23.5
1097	Jade Lee	45		KOR		2,357	3:23.6
1098	Eylul Arifoglu	31		CYP		2,354	3:23.9
1099	Rhonda Crowther	58		USA		2,346	3:24.6
1100	Caitlin Clerque	33		USA		2,331	3:25.9