Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Naomi Ford	54		USA		3,091	2:35.2
952	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,088	2:35.4
952	James Willis	50		USA		3,088	2:35.4
954	Melanie Seader	51		USA		3,086	2:35.5
955	Tim Girardi	77		USA		3,084	2:35.6
956	Katy Driscoll	67		USA		3,082	2:35.7
956	Shaun Lascano	48		USA		3,082	2:35.7
958	Shelby Salmela	52		USA		3,081	2:35.7
959	Troy Grandpre	46		USA		3,074	2:36.1
959	Patty Stricker	53	Medford , MA	USA		3,074	2:36.1
961	Katie Weber	38		USA		3,072	2:36.2
962	Bryan Strandburg	43		USA		3,066	2:36.5
963	Kristi Green	55	Nashville, TN	USA		3,065	2:36.6
964	John D Woods	64	Belfast	IRL		3,063	2:36.7
965	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,060	2:36.8
966	Rik Luteijn	22		NED		3,059	2:36.9
967	Michael Lynn	56		CAN		3,057	2:37.0
968	Fonz Guardado	35		USA		3,054	2:37.1
969	Laura Picraux	26		USA		3,049	2:37.4
970	雷公	40		CHN		3,041	2:37.8
971	Frank Murphy	47	NC	USA	U.S. Army Retired	3,036	2:38.1
971	Ronald Clark	60		USA		3,036	2:38.1
973	David Ullrich	77		USA		3,035	2:38.1
974	Mark Keating	69		GBR		3,031	2:38.3
975	Shukur Mohammad	52		USA		3,028	2:38.5
976	Sebastiano Giuffrida	26		ITA		3,024	2:38.7
977	Timothy Galvin	33	Saint Louis, MO	USA		3,019	2:38.9
978	Sergio López Díaz	18		USA		3,013	2:39.3
979	George Rockett	69	Schwenksville, PA	USA		3,012	2:39.3
980	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,010	2:39.4
981	Karshana Dusoye	23		MRI		2,998	2:40.1
981	Colleen Grum	55	ON	CAN	RowAlong	2,998	2:40.1
981	Michelle Camacho	29		USA		2,998	2:40.1
984	Miguel Ramirez	32		USA		2,997	2:40.1
984	Kirstin Lansdowne	31		CAN		2,997	2:40.1
986	Tim Murray	66	Winamac, IN	USA		2,986	2:40.7
987	Tom Seabolt	73	Port Orange, FL	USA		2,981	2:41.0
988	Matteo Guerri	60		ITA		2,978	2:41.1
988	Kim Martens	39		CAN		2,978	2:41.1
990	Jo Brown	57		GBR		2,974	2:41.3
991	A W	46		GER		2,957	2:42.3
992	Corey Solomon	41		NZL		2,952	2:42.6
993	Paula Stapleton	66		USA		2,950	2:42.7
994	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,940	2:43.2
995	Brennan Martin	49		GBR		2,932	2:43.7
996	Phil P	66		GBR		2,930	2:43.8
997	Pauline Wong	51		CAN		2,918	2:44.4
997	Dakota Kupsky	30		USA		2,918	2:44.4
999	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,917	2:44.5
1000	Thomas Scotton	69	Middletown, CT	USA		2,912	2:44.8