Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Mitri Ryce	37	NJ	USA		2,912	2:44.8
1002	Matt Schwach	70	Portland, ME	USA		2,907	2:45.1
1003	M G	67		USA		2,905	2:45.2
1004	Paul Williams	65		GBR		2,904	2:45.2
1004	Natalie Pangburn	62		USA		2,904	2:45.2
1004	dawn newnham	66		GBR	Royal Air Force (UK)	2,904	2:45.2
1007	Dennis Campbell	82		USA		2,902	2:45.4
1008	Joanne Papa	-	Wilmington, DE	USA		2,900	2:45.5
1008	Jozef Urbin	48		SVK		2,900	2:45.5
1010	Susan Taylor	60		GBR		2,899	2:45.5
1011	Danica Romero	42		USA		2,897	2:45.6
1012	D M	46		USA		2,894	2:45.8
1013	Allison Goldberg	45		USA		2,881	2:46.6
1014	Sanghee Lee	56	Yongin	KOR		2,879	2:46.7
1015	Geoff Zini	43		USA		2,878	2:46.7
1016	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	2,868	2:47.3
1017	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	2,865	2:47.5
1018	Antony Feit	50		ESP		2,856	2:48.0
1019	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,851	2:48.3
1019	Tyler Senn	52		USA		2,851	2:48.3
1021	Philip Thomas	53	Dunwoody, GA	USA		2,843	2:48.8
1022	Karma Kauffman	57	Asheville, NC	USA		2,837	2:49.1
1023	Michael Bryndin	17		USA		2,833	2:49.4
1024	Niki Cockett	49		GBR		2,831	2:49.5
1025	Tracy Harris	62		USA		2,826	2:49.8
1025	Jared V	40		USA		2,826	2:49.8
1027	Gail Dokucu	62	Chicago, IL	USA		2,824	2:49.9
1028	Chris Wilson	39	Tampa, FL	USA		2,823	2:50.0
1029	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:50.0
1029	John Draper	29		USA		2,822	2:50.0
1031	Roxane Simonian	74	Claremont, CA	USA		2,821	2:50.1
1032	Monica Lewis	67	Hopewell Junction, NY	USA		2,819	2:50.2
1032	Lauren Wakes	44		USA		2,819	2:50.2
1034	Joshua Diamond	60		USA		2,818	2:50.3
1035	Janelle Peterson	31		USA		2,813	2:50.6
1036	D L	50		USA		2,799	2:51.4
1037	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	2,798	2:51.5
1038	Stephen Bridgett	72	Leeds	GBR		2,795	2:51.7
1039	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,792	2:51.9
1040	Darius Potts	58	IA	USA		2,789	2:52.1
1040	Tamara Martin	36		GER		2,789	2:52.1
1042	Thomas Nieman	70		USA		2,786	2:52.2
1043	Ricky See	62		CAN		2,776	2:52.9
1044	Cara Bos	46		CAN		2,765	2:53.5
1045	Martin Mohl	53		AUT		2,758	2:54.0
1046	Kayley Martinez	25		USA		2,754	2:54.2
1047	Celeste Comeau-Mullane	61		USA		2,744	2:54.9
1048	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:55.3
1049	J Szokan	49		GBR		2,734	2:55.5
1050	Fi Williams	51	Wales	GBR		2,729	2:55.8