Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	William Westerman	58	Huddersfield	GBR	Age Without Limits	3,261	2:27.1
852	Juan Carlos López Tobio	48	Villajoyosa	ESP		3,260	2:27.2
852	Lilah Veralrud	15	Edmonds, WA	USA	Everett Rowing Association	3,260	2:27.2
854	Nik Jones	58	Nottingham	GBR		3,259	2:27.2
854	Tobias Habermehl	51	Kelkheim	GER		3,259	2:27.2
856	Caroline Wilkins	62		USA		3,258	2:27.3
857	Fernando A	0		MEX		3,257	2:27.3
858	Simon Redllich	-		GBR		3,255	2:27.4
858	Roger Chaplin	79	Horsham	GBR		3,255	2:27.4
860	Lisa Mckeegan	48		USA		3,254	2:27.5
861	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,252	2:27.6
861	Kristine Pankratz	60		USA		3,252	2:27.6
863	Rolf Coray	64		SUI		3,250	2:27.6
863	Tina Buchanan	62		GBR		3,250	2:27.6
863	Jesse Fordham	31		USA		3,250	2:27.6
866	Loni Ringhand	46		USA		3,249	2:27.7
867	Catherine Krout	51		USA		3,247	2:27.8
867	Mimi Newcastle	65	Fort Washington, MD	USA		3,247	2:27.8
869	Dwight Powery	64		USA		3,246	2:27.8
870	Uwe Lillig	63		GER		3,244	2:27.9
870	Anthony Hofkamp	48		USA		3,244	2:27.9
870	sean glang	52	CA	USA		3,244	2:27.9
873	Ale Katayama	47		USA		3,243	2:28.0
874	Janice Day	63		GBR		3,242	2:28.0
874	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,242	2:28.0
876	Heidi Audette	52		USA		3,238	2:28.2
877	Matthias Rausch	48	Kirchdorf	AUT		3,236	2:28.3
878	Tina Rasmussen	58		DEN		3,232	2:28.5
879	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,231	2:28.5
880	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,227	2:28.7
881	Sonja Piecuch	51		GER		3,225	2:28.8
881	James Finley	82	Loveland, CO	USA		3,225	2:28.8
883	Walter Lohner	71	Windsbach	GER	GERMAN Rowers and FRIENDS United	3,224	2:28.8
883	Patrick Kaiser	48		USA		3,224	2:28.8
883	James Triscott	47		GBR		3,224	2:28.8
886	Billy Hargan	67		GBR		3,222	2:28.9
887	Céline MORIN	41		FRA		3,220	2:29.0
888	Rowan Harder	57	VT	USA		3,219	2:29.1
888	Armando JEREZ	43		USA		3,219	2:29.1
890	David Frazier	64		USA		3,218	2:29.1
891	Cindy Peterson	62	San Francisco, CA	USA		3,216	2:29.2
892	Malorie Tartal	42		USA		3,213	2:29.3
893	Phillip Cicione	61		USA		3,212	2:29.4
894	Clint Mattoon	50	Lincoln, CA	USA		3,211	2:29.4
895	Eduardo Fuenzalida	66		CHI		3,210	2:29.5
896	Greg Poda	43		USA		3,209	2:29.5
897	Ronan MacAlinney	30		IRL	CrewBlu	3,206	2:29.7
898	Bob Wallace	68	Ballard, WA	USA		3,200	2:30.0
899	Tillo Meijer	50		NED		3,199	2:30.0
900	Marion ARVIEU	47		FRA		3,197	2:30.1