Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Luigi D'Angelo	45		GBR		3,195	2:30.2
901	Michal G.	39		SVK		3,195	2:30.2
903	Deborah Jarvis	57	ACT	AUS		3,190	2:30.4
904	Mike Dickson	66		CAN		3,188	2:30.5
905	Richard Daley	60	Suffern, NY	USA		3,186	2:30.6
906	Tina Ott	52		GER		3,185	2:30.7
906	Michelle How	31		AUS		3,185	2:30.7
908	aaron koontz	49	Temperance , MI	USA		3,181	2:30.8
909	Abbey Thigpen	36		USA		3,180	2:30.9
910	Sue Steckle	54	Calgary, AB	CAN		3,179	2:30.9
910	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,179	2:30.9
912	Marie-Josée Lapointe	48		CAN		3,178	2:31.0
913	Stephen Burns	51		USA		3,176	2:31.1
914	Brian Swan	56		USA		3,175	2:31.1
915	Jacky Lee	58		NZL		3,173	2:31.2
916	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,171	2:31.3
917	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	3,168	2:31.5
918	Athena Van Nacht	35		CAN		3,166	2:31.6
919	Silvia Torres	41		USA		3,157	2:32.0
920	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	3,152	2:32.2
921	Dann Sokol	35		AUS		3,145	2:32.6
922	John Siemens	73		USA		3,144	2:32.6
923	Tanya Wild	49		AUS		3,142	2:32.7
924	Anni Gro	55		GER		3,138	2:32.9
924	Chuck Emary	64	florrissant , CO	USA		3,138	2:32.9
926	Kimberly Klinger	30		USA		3,137	2:33.0
927	admin admin	45		USA		3,136	2:33.0
927	Jeremy Carmen	41		USA		3,136	2:33.0
929	John Austin	67	Ottawa, ON	CAN		3,126	2:33.5
930	Loek De Jonge	70		NED		3,125	2:33.6
931	Hahn J. Rhyoo	51		KOR		3,123	2:33.6
932	hans blickman	73		USA		3,120	2:33.8
932	Marko Buric	44		USA		3,120	2:33.8
934	Deb Tull	73	CA	USA		3,118	2:33.9
934	Sachin Paddock	15		USA		3,118	2:33.9
936	Rajat Senjalia	47		USA		3,114	2:34.1
937	Charles Duquesne	39		FRA		3,111	2:34.2
938	Peter Bagyinszki	46	Budapest	HUN		3,109	2:34.3
939	Rod Hooper	59		AUS		3,106	2:34.5
940	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:34.7
941	Kevin Donahue	71		USA		3,100	2:34.8
942	Joy Rivers	45		USA		3,099	2:34.8
943	Matteo Allegrini	44		ITA		3,097	2:34.9
944	Melana Richard	58		USA		3,096	2:35.0
944	Miriam Whitten	60		USA	Texas Military Forces	3,096	2:35.0
946	Stacy Mitchell	36		USA		3,095	2:35.0
946	Klinton Smith	42	Sierra Vista, AZ	USA		3,095	2:35.0
948	Will Gidney	21		GBR		3,094	2:35.1
949	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,092	2:35.2
950	Michael Wartenbee	59	Currituck, NC	USA		3,091	2:35.2