Sign Up
1124
Total people
3562
Average
Change Date

Filter

Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Geoffrey Schofield 37 USA 4,858 1:38.8
2 Oran Arms 36 USA 4,811 1:39.7
3 Travis Kriplean 43 USA 4,649 1:43.2
4 Laelien Garcia 25 FRA 4,598 1:44.3
5 Brett Stanes 48 USA 4,594 1:44.4
6 Andrew Corley 43 USA 4,582 1:44.7
7 Mat Roberts 45 AUS 4,563 1:45.1
8 Patrick Frazier 39 USA 4,560 1:45.2
9 ed murphy 36 GBR 4,494 1:46.8
10 R on 53 USA 4,490 1:46.9
11 Daniel Karlsson 42 SWE 4,488 1:46.9
12 Filip Bukov 32 GER 4,476 1:47.2
13 Tim Duke 56 AUS 4,475 1:47.2
14 Josh Chapman 39 GBR 4,470 1:47.3
14 John Zaro 43 USA 4,470 1:47.3
16 P Kelly 43 GBR 4,468 1:47.4
17 Colin Price 47 USA 4,461 1:47.5
18 Sigurd Finne 27 NOR 4,456 1:47.7
19 Matt Zinselmeier 38 USA 4,451 1:47.8
20 Angus Lam 37 HKG 4,449 1:47.8
21 Andrea Ghira 48 ITA 4,444 1:48.0
22 Warren Kelly 41 RSA 4,432 1:48.3
23 Pierre Le Goff 45 FRA 4,430 1:48.3
23 Cole Fox 46 CAN 4,430 1:48.3
25 Matt Hurlbut 52 USA 4,428 1:48.4
26 Henry Gula 33 USA 4,426 1:48.4
27 Manny Dieguez 44 USA 4,415 1:48.7
28 George Grills 54 USA 4,412 1:48.7
29 Brett Weddell 50 USA 4,403 1:49.0
30 Dominic Goodyer 57 AUS 4,400 1:49.0
31 Hennie Strydom 53 USA 4,397 1:49.1
32 Jeremy Moyer 29 USA 4,394 1:49.2
33 Jyrki Alenius 58 FIN 4,384 1:49.4
33 Alejandro Correa 65 ARG 4,384 1:49.4
35 Benjamin Petersen 32 DEN 4,383 1:49.5
36 Nic Huiskes 44 NED 4,377 1:49.6
36 Franck Schaller 40 SGP 4,377 1:49.6
38 Tim Barry 38 GBR 4,369 1:49.8
39 Dan Paquette 47 USA 4,368 1:49.8
40 Elliot Greer 42 ZIM 4,367 1:49.9
41 Peter M. Gläser 64 GER 4,364 1:49.9
42 Michael Bissmeyer 47 USA 4,361 1:50.0
43 David Mackay 17 GBR 4,360 1:50.0
44 Chris Hiestand 41 USA 4,355 1:50.2
45 Brian Turner 57 CAN 4,353 1:50.2
45 Michał Szafrański 42 POL 4,353 1:50.2
47 Mark Gendall 54 GBR 4,352 1:50.2
48 Jonathan Smith 49 GBR 4,348 1:50.3
49 Justin Trotter 43 USA 4,346 1:50.4
50 Allen Hall 61 USA 4,340 1:50.5