Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Sebastien Saylor	49		USA		4,010	1:59.7
251	Steffen Breitbarth	49		GER		4,010	1:59.7
253	David Piazza	67	Pacific Grove, CA	USA	Age Without Limits	4,009	1:59.7
254	Dan Gadd	53		AUS		4,005	1:59.8
255	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,003	1:59.9
256	Rob Fowler	47		GBR		4,001	1:59.9
256	Sean Lerner	38		USA		4,001	1:59.9
256	Chad Mochrie	55	Simi Valley, CA	USA		4,001	1:59.9
259	Alan Johnson	27		USA	Greater Columbus Rowing Association	3,998	2:00.0
260	Dana Snell	46	Fort Collins, CO	USA		3,997	2:00.0
260	Attila Nagy	56		USA		3,997	2:00.0
262	Heri Joensen	51		FRO		3,994	2:00.1
263	Boris Wagner	47	Iffezheim	GER	GERMAN Rowers and FRIENDS United	3,992	2:00.2
263	Daniel Stephens	43	Mount Dora, FL	USA		3,992	2:00.2
265	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,987	2:00.3
265	Richard Hansen	71	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,987	2:00.3
267	Lora Hobart	51		USA	PNRA/Mercer	3,985	2:00.4
268	Gary Wood	56	ACT	AUS		3,983	2:00.5
269	Jason Lewis	54		AUS		3,980	2:00.6
270	David Richards	63		GBR		3,979	2:00.6
271	Daniel Budres	52	Grosse Ile, MI	USA		3,974	2:00.7
271	Matt Perrine	50	Fayetteville, AR	USA		3,974	2:00.7
271	David Carlier	50		USA		3,974	2:00.7
271	Nicolas LORIQUE	44		FRA		3,974	2:00.7
275	Chris Zucha	58		USA		3,973	2:00.8
276	Gyeore Lee	34		KOR		3,969	2:00.9
276	Trq Trq	41		USA		3,969	2:00.9
278	Ernie Bock	60		USA		3,968	2:00.9
279	Steve Leavitt	41	Sandy, UT	USA		3,964	2:01.0
280	Astrid Janssens	49		NED		3,963	2:01.1
280	Mark Hamer	58	Wilmslow	GBR		3,963	2:01.1
282	Rudolf Haverkamp	62	Duesseldorf	GER		3,962	2:01.1
282	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:01.1
284	Warwick Mostert	52	Johannesburg	RSA		3,960	2:01.2
285	Danilo Rauco	65		ITA		3,958	2:01.2
286	Rob Wilton	46		AUS		3,957	2:01.3
287	Tariq Bashir	42		USA		3,956	2:01.3
288	Markus Clavin	60		GBR		3,954	2:01.3
288	Matthew Bellemare	37	Naugatuck, CT	USA		3,954	2:01.3
290	Nerijus Baltrunas	39		LTU		3,953	2:01.4
291	Robert Dobbin	35	ON	CAN		3,950	2:01.5
291	Matt Crofts	48	Cheshire	GBR		3,950	2:01.5
293	Chris Polzella	55		USA		3,948	2:01.5
293	Charles White	47	Seattle, WA	USA		3,948	2:01.5
295	Martin Deen	53	Atlanta, GA	USA		3,945	2:01.6
296	Justyna Korniluk	56	Warszawa	POL		3,944	2:01.7
297	Mark Palmerston	46		USA	University of California, Davis	3,939	2:01.8
298	Christian Eberhardt	54	Berlin	GER		3,937	2:01.9
298	Chris Lamarche	42	Pembroke, ON	CAN		3,937	2:01.9
300	Mark Bishop	35		USA		3,935	2:01.9