Workout of the Day
« July 30, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Harry Tucker | 32 | GBR | 3,868 | 2:04.0 | ||
| 352 | Jim Lavine | 61 | USA | 3,863 | 2:04.2 | ||
| 353 | Conrad Stevenson | 65 | Essex | GBR | 3,862 | 2:04.2 | |
| 353 | Chester Dolph | - | USA | 3,862 | 2:04.2 | ||
| 355 | Matt Fales | 58 | USA | 3,860 | 2:04.3 | ||
| 356 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:04.5 | |
| 357 | Slaney Mullen | 61 | IRL | 3,854 | 2:04.5 | ||
| 357 | Christian GRUBMÜLLER | 49 | GER | 3,854 | 2:04.5 | ||
| 359 | Glenn Ewton | 66 | USA | 3,853 | 2:04.5 | ||
| 360 | Matteo Capotosti | 24 | ITA | 3,852 | 2:04.6 | ||
| 361 | Jared Bonner | 28 | Memphis, TN | USA | 3,849 | 2:04.7 | |
| 362 | Ryan Hodge | 41 | USA | 3,844 | 2:04.8 | ||
| 363 | Beau Jackson | 35 | USA | 3,843 | 2:04.9 | ||
| 363 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,843 | 2:04.9 |
| 365 | Viceroy Fizzlebottom | 36 | USA | 3,842 | 2:04.9 | ||
| 366 | Robert Gertchen | 39 | Gdańsk | POL | 3,841 | 2:04.9 | |
| 366 | Shawn Dorrough | 55 | USA | 3,841 | 2:04.9 | ||
| 368 | Adam Stuckey | 37 | USA | 3,840 | 2:05.0 | ||
| 369 | Magnus Berglund | 58 | SWE | 3,837 | 2:05.0 | ||
| 370 | Kent Broadbent | 56 | USA | 3,836 | 2:05.1 | ||
| 371 | Ryan Townsend | 46 | USA | 3,835 | 2:05.1 | ||
| 372 | Colleen Duerr | 51 | USA | 3,834 | 2:05.1 | ||
| 373 | Alex U | 43 | UKR | 3,832 | 2:05.2 | ||
| 374 | Eulus Moore | 46 | Spencerville, MD | USA | 3,829 | 2:05.3 | |
| 374 | Angel Gatell | 54 | GUAYNABO | PUR | 3,829 | 2:05.3 | |
| 376 | Stuart Corcoran | 66 | Ocean City, WA | USA | Red Hat | 3,827 | 2:05.4 |
| 376 | Odell JonesJr | 57 | Poconos, PA | USA | 3,827 | 2:05.4 | |
| 378 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,826 | 2:05.4 |
| 378 | Mandla Mondin | 52 | USA | 3,826 | 2:05.4 | ||
| 380 | Liz Fern | 52 | GBR | 3,820 | 2:05.6 | ||
| 381 | Jacko Sullivan | 35 | AUS | 3,818 | 2:05.7 | ||
| 381 | Scott Gilbert | 70 | USA | 3,818 | 2:05.7 | ||
| 383 | Sophie Mazowita | 39 | CAN | 3,817 | 2:05.7 | ||
| 384 | Chris Rum | 52 | GER | 3,814 | 2:05.8 | ||
| 385 | William Butler | 58 | Endicott, NY | USA | Hiawatha Island Boat Club | 3,811 | 2:05.9 |
| 385 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,811 | 2:05.9 | |
| 385 | Dan Millar | 56 | Brecon, Wales | GBR | 3,811 | 2:05.9 | |
| 388 | Dima Bogo | 33 | AIN | 3,808 | 2:06.0 | ||
| 389 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,807 | 2:06.0 |
| 390 | Jonathan Thiessen | 46 | Winnipeg, MB | CAN | 3,806 | 2:06.1 | |
| 391 | Sarod Nori | 25 | USA | 3,805 | 2:06.1 | ||
| 391 | Joseph DiGiovanni | 54 | USA | 3,805 | 2:06.1 | ||
| 393 | Jörg Rieger | 46 | GER | 3,804 | 2:06.1 | ||
| 394 | Al DIMINO | 43 | USA | 3,803 | 2:06.2 | ||
| 395 | Dmitri Furman | 51 | Plano | USA | 3,801 | 2:06.2 | |
| 395 | Rick Chaput | 44 | USA | 3,801 | 2:06.2 | ||
| 397 | Anthony Lee | 34 | USA | 3,800 | 2:06.3 | ||
| 398 | Roger Butler | 49 | USA | 3,798 | 2:06.3 | ||
| 398 | Simone Carmignani | 54 | ITA | 3,798 | 2:06.3 | ||
| 400 | G Kerridge | 53 | GBR | 3,796 | 2:06.4 |