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Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Mike Troike 67 USA 3,745 2:08.1
452 Jason Allen 46 USA 3,744 2:08.2
453 Melissa McVicker 46 USA 3,742 2:08.2
454 John Phillips 72 USA 3,740 2:08.3
455 Mark Lilleleht 57 USA 3,737 2:08.4
455 Liam Mac Gillavry 40 NED 3,737 2:08.4
457 Jamie Sayers 46 GBR 3,734 2:08.5
457 Justin Evans 37 USA 3,734 2:08.5
459 Logan Kingsley 35 AUS 3,733 2:08.5
460 Eric S 53 USA 3,732 2:08.6
461 Alex Nonnemacher 51 USA 3,731 2:08.6
462 Liam Fielding 32 FRA 3,729 2:08.7
463 Ali Wilton 46 AUS 3,725 2:08.8
464 Simon Williams 48 GBR 3,723 2:08.9
465 Sean D 62 USA 3,722 2:08.9
466 David Johnston 49 USA 3,717 2:09.1
467 Winand Singh 46 NED 3,716 2:09.1
468 frank mackay 63 GBR 3,711 2:09.3
469 David Aramant 45 USA 3,708 2:09.4
470 Paul Nicholson 63 GBR 3,707 2:09.4
471 Andrew Silverman 59 USA 3,705 2:09.5
471 William Baker 67 USA 3,705 2:09.5
473 Filipe Ramos 27 BRA 3,702 2:09.6
473 Lawrence Levy 67 GBR 3,702 2:09.6
473 Pantelis Papaterpos 58 GRE 3,702 2:09.6
476 Kirk Smith 42 USA 3,701 2:09.6
476 Karin Rosander 40 SWE 3,701 2:09.6
476 Ángeles Escobar 52 ARG 3,701 2:09.6
479 Jasper Hennekens 50 AUS 3,699 2:09.7
480 Michael Hoerenz 59 GER 3,698 2:09.7
480 Stuart Spielman 74 USA 3,698 2:09.7
480 Ian Crundwell 61 CAN 3,698 2:09.7
483 Tony Manners 49 GBR 3,694 2:09.9
484 Martin Brandt 40 DEN 3,693 2:09.9
485 Andrew Pincus 38 USA 3,692 2:10.0
486 Bill Papp 64 USA 3,691 2:10.0
487 Nick Dendekker 44 CAN 3,690 2:10.0
488 Tom Myers 65 USA 3,689 2:10.1
489 Sarah Nostdal 39 USA 3,688 2:10.1
490 Mario NÉNY 46 FRA 3,687 2:10.1
490 Eric Torrence 58 USA 3,687 2:10.1
490 Simon Noble 42 BAR 3,687 2:10.1
493 Christopher Brand 56 USA 3,686 2:10.2
494 Bob Walker 75 USA 3,685 2:10.2
495 Quique RB 34 CRC 3,683 2:10.3
496 Alan Miller 52 USA 3,681 2:10.3
497 Xavier DOAT 49 FRA 3,680 2:10.4
497 Rob Giacomini 63 AUS 3,680 2:10.4
497 gils 70 54 FRA 3,680 2:10.4
500 James Iordanou 32 USA 3,678 2:10.5