Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Raymond Hill	45	New Milford , NJ	USA		3,526	2:16.1
602	Peter Craig	42		GBR		3,525	2:16.1
602	Ismael Sanchez Marques	39		ESP		3,525	2:16.1
604	Don Bennett	64	Tampa, FL	USA		3,520	2:16.3
605	Mike Ra	50		USA		3,518	2:16.4
606	Jack Horseman	48	QC	CAN		3,514	2:16.5
607	Christian Jabbusch	55	Munich	GER		3,511	2:16.7
607	Brent L	26		CAN		3,511	2:16.7
609	Tyler Peek	60	Leland, NC	USA		3,510	2:16.7
610	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,509	2:16.7
610	Sophie Williams	39		USA		3,509	2:16.7
610	Angela Zurick	48		USA		3,509	2:16.7
613	Sean Farrell	39		USA		3,508	2:16.8
613	Reinhard Moll	73	Rheinberg	GER		3,508	2:16.8
615	David Yerushalmi	70		USA		3,506	2:16.9
616	Mike Sapeta	58	Chapel Hill, NC	USA		3,504	2:16.9
616	Kathy Pittinger	66	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:16.9
616	Markus Gantzert	50		GER		3,504	2:16.9
619	Jeremy Vest	50		USA		3,503	2:17.0
620	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,502	2:17.0
621	Jérémy Sabot	42		FRA		3,499	2:17.1
622	Stace Fairhurst	53	Lincoln	GBR		3,498	2:17.2
622	Andrea Cotugno	51		ITA		3,498	2:17.2
622	Karl Henrik Horn	38		NOR		3,498	2:17.2
625	Siobhan Whitley	52		GBR		3,497	2:17.2
626	Matt Linnell	51		GBR		3,495	2:17.3
627	William Cooley	76	Albuquerque, NM	USA		3,494	2:17.3
627	David Traul	54		USA		3,494	2:17.3
629	Rim Veitas	68		USA		3,493	2:17.4
630	Tim Borowski	70	Oviedo, FL	USA		3,492	2:17.4
631	Charlotte Marshall	24		GBR		3,489	2:17.5
631	John Grimmer	71		USA		3,489	2:17.5
633	Jason Mulley	52	VIC	AUS		3,485	2:17.7
634	Alfio Giuffrida	52		ITA		3,484	2:17.7
635	Pete Pfannerstill	68	Odessa , FL	USA		3,483	2:17.8
636	Hannu H	53		FIN		3,482	2:17.8
636	Russell Britton	50	Sartell, MN	USA		3,482	2:17.8
638	Catherine G	54		AUS		3,480	2:17.9
639	Chris Borghi	56	N Ft Myers, FL	USA		3,479	2:17.9
639	Tamara Gravano	53		USA		3,479	2:17.9
641	Alun Roberts	69	Cambridge	GBR	UK Military Veterans	3,478	2:18.0
642	Cameron Bean	40		USA		3,477	2:18.0
643	Norman Cohen	66		USA		3,476	2:18.0
644	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,475	2:18.1
645	Lars Holmström	57	Köping	SWE		3,473	2:18.2
646	Hilde Dilissen	53		BEL		3,471	2:18.2
647	David Nee	59		USA		3,470	2:18.3
648	David Fulton	59		GBR	British Army	3,468	2:18.4
648	Marta Sole Santacana	34		ESP		3,468	2:18.4
650	Lukasz Fibich	42		POL		3,467	2:18.4