Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Welford	47		USA		3,595	2:13.5
552	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,593	2:13.5
553	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
554	Emilia Sandewall	18		GBR		3,591	2:13.6
555	rla gotjd	43		KOR		3,590	2:13.7
555	Alessandro Varini	51		ITA		3,590	2:13.7
557	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,584	2:13.9
558	Vaughn Williamson	65		USA		3,582	2:14.0
558	Daniel Balbini	35		GBR		3,582	2:14.0
558	Tom St. Laurent	47		USA		3,582	2:14.0
561	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,581	2:14.0
561	Chris Rootes	33		GBR		3,581	2:14.0
563	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,576	2:14.2
563	Rich Curnow	72		GBR		3,576	2:14.2
565	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:14.2
566	Erik Garcia	46		USA		3,570	2:14.4
567	Bernd Lesker	48		GER		3,569	2:14.4
567	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
569	Jan Zirnstein	39		USA		3,568	2:14.5
569	Sam Cecil	25		USA		3,568	2:14.5
571	Sasha Wolf	50		USA		3,563	2:14.7
572	Paul Yarnell	54		USA		3,561	2:14.7
573	Sylvia Rinke	43		GER		3,560	2:14.8
574	Daniel B.	61		FRA		3,559	2:14.8
575	Daniel Zimpel	56		USA		3,558	2:14.9
576	C S	59		USA		3,556	2:14.9
576	Trevor Rudge	66	Gillingham, Dorset	GBR		3,556	2:14.9
576	Sander Downs	30		USA		3,556	2:14.9
579	Joe Cermak	37		USA		3,555	2:15.0
580	Thomas Loehfelm	48		USA		3,554	2:15.0
581	Alicia Crawford	38		USA		3,553	2:15.0
582	Christopher Martuscello	38	NY	USA	U.S. Air Force Veteran	3,551	2:15.1
583	Andy Hoyt	43		USA		3,550	2:15.2
584	B Gar	68	Vancouver , WA	USA		3,549	2:15.2
585	Brian Mcintosh	59		GBR		3,547	2:15.3
585	Merja Suutarinen	47		FIN		3,547	2:15.3
587	Paulo Vilhana	53		POR		3,546	2:15.3
587	James Abeyta	47		USA		3,546	2:15.3
589	Mike Williams	55		USA		3,544	2:15.4
589	Boudreaux Baudat	62	MN	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
591	Matt Schiffman	31		USA		3,542	2:15.5
592	Robert Bellon	40		USA		3,540	2:15.5
593	Bettina Friedrich	44		GER		3,537	2:15.7
593	Sheri Sinemus	60	Derry, PA	USA		3,537	2:15.7
595	John Weil	75	New Orleans, LA	USA		3,535	2:15.7
596	Drew Parkes	48		GBR		3,534	2:15.8
597	Darby Allen	58		GBR		3,531	2:15.9
598	Yannik Ehrhardt	29		GER		3,530	2:15.9
599	Jonathan Smith	62	Philadelphia, PA	USA	Bates College	3,528	2:16.0
600	Ralf Schaefer	61	Illingen	GER		3,527	2:16.0