Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Carolin Koch	41		GER		3,465	2:18.5
652	Brad Hawkes	64		USA		3,464	2:18.5
652	Ana Maria Perez Egea	52	Granada	ESP		3,464	2:18.5
654	Maung Tun	28		USA		3,463	2:18.6
654	David Manners	60		GBR	RowAlong	3,463	2:18.6
654	Andrea Jepson	51		USA		3,463	2:18.6
654	Svitlana Samko	38		UKR		3,463	2:18.6
658	Craig Dorward	46		GBR		3,459	2:18.7
658	willy robinson	61	Blue Ridge , GA	USA		3,459	2:18.7
658	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:18.7
661	Tai-Yen Chen	44		TPE		3,458	2:18.8
661	Janell Vaughan	65		USA		3,458	2:18.8
663	Christian Lohberger	49	Port Moresby	PNG		3,457	2:18.8
663	Allan Mainds	80		GBR		3,457	2:18.8
665	Didier Cottaz	54		FRA	RowAlong	3,455	2:18.9
666	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,452	2:19.0
666	Rich LeFurgy	69	Mill Valley, CA	USA		3,452	2:19.0
668	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,451	2:19.0
669	Mateusz Sternicki	33		POL		3,450	2:19.1
669	John Hetherington	71		GBR		3,450	2:19.1
669	Eliseu Soares	60		POR		3,450	2:19.1
672	Erin Henkes	47		USA		3,449	2:19.1
672	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,449	2:19.1
674	Jonathan Turner	38	Tallahassee, FL	USA	Rowing for Beer	3,447	2:19.2
674	Darren McGrath	57		CAN		3,447	2:19.2
674	Christian Pazzini	47		ITA		3,447	2:19.2
677	Luke Tarajkowski	38		USA		3,445	2:19.3
678	Stuart Cunniffe	61	York	GBR		3,443	2:19.4
679	Marcin Konkel	43		POL		3,442	2:19.4
680	Jonathan Asch	54		USA		3,438	2:19.6
681	Amilie Marois	38		CAN		3,436	2:19.6
682	Kevin Cheale	57		GBR		3,435	2:19.7
683	Henri Celma	66		FRA		3,434	2:19.7
683	Laurel Kelly	15		RSA		3,434	2:19.7
683	Michael Adsit	55		USA	TEAM MELALEUCA	3,434	2:19.7
686	Steven Wright	61	Buffalo, NY	USA		3,432	2:19.8
687	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,431	2:19.9
688	Roy Schmardebeck	43		USA		3,428	2:20.0
689	Jorge Lopez	54	Doral, FL	USA		3,427	2:20.0
689	Greg Longo	61		USA		3,427	2:20.0
689	Kris Gasparac	40		USA		3,427	2:20.0
692	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,424	2:20.1
692	Tyna Eloundou	33		USA		3,424	2:20.1
694	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,423	2:20.2
694	Willem Hage	75	Almere	NED		3,423	2:20.2
694	PATRICK TOMA	49	San Diego, CA	USA		3,423	2:20.2
697	Adam Fitz-Patrick	34		GBR		3,420	2:20.3
698	Nichola S	48		AUS		3,418	2:20.4
698	Matthew Wall	37		GBR		3,418	2:20.4
698	Stylianos Dimitriadis	56		GRE		3,418	2:20.4