Workout of the Day

« July 30, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Emiloo Diaz	42		URU		4,058	1:58.2
201	eric clem	37		USA		4,058	1:58.2
203	Sam Angliss	35		NZL		4,056	1:58.3
203	Edwin Infante	56		USA		4,056	1:58.3
205	Mark C	58	Woking	GBR		4,054	1:58.4
206	Scott Lamb	53		USA		4,053	1:58.4
207	Dan P	56		USA		4,052	1:58.4
208	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		4,051	1:58.4
209	David Gibson	47		USA		4,050	1:58.5
210	Michael Hayhurst	55	El Chuco, TX	USA		4,046	1:58.6
210	Paul Wickes	44	MD	USA	Microsoft	4,046	1:58.6
212	Georg Teufl	41		AUT		4,045	1:58.6
212	Manolis Stivaktakis	46	Athens	GRE		4,045	1:58.6
212	Matt Allyn	49		USA		4,045	1:58.6
215	Damo F	40		AUS		4,044	1:58.6
215	Fernando Javier Ruiz Rivero	54		ESP		4,044	1:58.6
215	Mark Stroud	49	Brighton	GBR	CrossFit Hove	4,044	1:58.6
218	Taylor Hansen	36	Eden Mills, ON	CAN		4,042	1:58.7
219	jooseong park	37		KOR		4,041	1:58.7
220	Mike Bartlett	48		GBR		4,039	1:58.8
221	Yann Micuta	38		USA		4,038	1:58.8
221	Todd Fiedler	37	TX	USA		4,038	1:58.8
223	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
224	Uli Barkow	64	Bonn	GER	Siegburger Ruderverein 1910 e.V.	4,035	1:58.9
225	David Bolter	50	Sevenoaks	GBR		4,033	1:59.0
225	Scott Farish	56	Littleton, CO	USA		4,033	1:59.0
227	James Bryant	53	Houston , TX	USA		4,032	1:59.0
227	Christoph Wiesinger	37		AUT		4,032	1:59.0
229	Dimitri Vasdekis	38	Brisbane, QLD	AUS		4,027	1:59.1
229	Travis Piesker	49		USA		4,027	1:59.1
229	Florent Aubry	40		FRA		4,027	1:59.1
232	Noah Lerner	36		USA		4,024	1:59.2
232	Christian Voigtmann	46		GER		4,024	1:59.2
232	Marko Beko	32		SRB		4,024	1:59.2
235	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	4,023	1:59.3
236	Mary Baustian	44	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,022	1:59.3
237	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	4,021	1:59.3
238	Jurjen Borst	45	Rijswijk	NED	De Delftsche Sport	4,020	1:59.4
238	Sebastian Fuchs	38		GER		4,020	1:59.4
238	Peter Holland	42		GBR		4,020	1:59.4
241	Kalani Fareata	49		PYF		4,019	1:59.4
242	Geir Jensen	73		NOR		4,018	1:59.4
243	Henning Wiehe	55	Frankfurt	GER		4,017	1:59.4
244	Dan Bustuc	44		ROU		4,015	1:59.5
244	Andrew Smith	41		USA		4,015	1:59.5
246	Martin Gassmann	55		SUI		4,014	1:59.5
246	David McGaffin	59		GBR		4,014	1:59.5
248	Dan Milam	50	Singapore	SGP		4,013	1:59.6
249	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	4,012	1:59.6
250	Marek L	39		POL		4,011	1:59.6