Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dave Lovelace | 51 | Sydney, NSW | AUS | 5,050 | 1:52.8 | |
| 52 | Jason Thorpe | 39 | Nowra, NSW | AUS | 5,016 | 1:53.6 | |
| 53 | E. Benjamin Skinner | 50 | NZL | 5,006 | 1:53.8 | ||
| 54 | Aaron Ramond | 28 | GER | 4,999 | 1:54.0 | ||
| 55 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,996 | 1:54.0 |
| 55 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 4,996 | 1:54.0 | |
| 57 | QA aN mk | 31 | AUT | 4,993 | 1:54.1 | ||
| 58 | Andrew Heck | 50 | WI | USA | 4,992 | 1:54.1 | |
| 59 | Alec Tolley | 28 | AUS | 4,990 | 1:54.2 | ||
| 60 | Fernando Javier Ruiz Rivero | 54 | ESP | 4,982 | 1:54.4 | ||
| 61 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,980 | 1:54.4 |
| 62 | Dave Leadenham | 41 | VIC | AUS | 4,975 | 1:54.5 | |
| 63 | Adrien Mandran | 30 | AUS | 4,971 | 1:54.6 | ||
| 64 | Neil Heathorn | 53 | Beverley | GBR | 4,970 | 1:54.6 | |
| 65 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,968 | 1:54.7 |
| 66 | Eduard Lanert | 52 | GER | 4,965 | 1:54.8 | ||
| 67 | Rob Wood | 46 | USA | 4,958 | 1:54.9 | ||
| 68 | Oscar Wurdinger | 47 | USA | USMC Veterans | 4,954 | 1:55.0 | |
| 69 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 4,953 | 1:55.0 |
| 70 | Balázs Timkó | 34 | HUN | 4,952 | 1:55.1 | ||
| 71 | Jason Prinster | 54 | Bend, OR | USA | 4,948 | 1:55.1 | |
| 72 | Matt Tyler | 42 | MEX | 4,946 | 1:55.2 | ||
| 73 | Scott Summers | 62 | Laguna Beach, CA | USA | 4,945 | 1:55.2 | |
| 74 | Hunter Leo | 39 | USA | 4,944 | 1:55.2 | ||
| 75 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,941 | 1:55.3 |
| 76 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,938 | 1:55.4 |
| 76 | Thomas Joly | 40 | FRA | 4,938 | 1:55.4 | ||
| 78 | Kristopher Krahé | 45 | Vorst | GER | 4,936 | 1:55.4 | |
| 79 | Eric Lindley | 58 | Winston Salem, NC | USA | 4,926 | 1:55.7 | |
| 80 | Mark SPEAKMAN | 56 | GBR | 4,921 | 1:55.8 | ||
| 81 | Jon Fletcher | 47 | USA | 4,916 | 1:55.9 | ||
| 82 | Eddie Cranston | 34 | NZL | 4,912 | 1:56.0 | ||
| 83 | Jamie Mayhew | 36 | GBR | 4,911 | 1:56.0 | ||
| 84 | Barry Lucas | 60 | Knoxville, TN | USA | 4,907 | 1:56.1 | |
| 85 | Mike Bartlett | 48 | GBR | 4,902 | 1:56.2 | ||
| 86 | gwenael touchais | 51 | FRA | 4,898 | 1:56.3 | ||
| 87 | Michael Berty | 52 | USA | 4,897 | 1:56.3 | ||
| 88 | Grant Anderson | 55 | Riverton | NZL | 4,896 | 1:56.4 | |
| 89 | Marko Wein | 49 | GER | GERMAN Rowers and FRIENDS United | 4,889 | 1:56.5 | |
| 90 | Greg GIM | 49 | GER | 4,883 | 1:56.7 | ||
| 90 | Alistair Buxton | 44 | GBR | 4,883 | 1:56.7 | ||
| 92 | Matthew Buckle | 33 | AUS | 4,880 | 1:56.8 | ||
| 92 | Zachary Finch | 42 | USA | 4,880 | 1:56.8 | ||
| 94 | Edwin Infante | 56 | USA | 4,879 | 1:56.8 | ||
| 95 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 4,878 | 1:56.8 |
| 96 | Željko Dukovac | 36 | CRO | 4,876 | 1:56.8 | ||
| 97 | Joe Dewain | 46 | USA | 4,874 | 1:56.9 | ||
| 98 | Koen Meijer | 37 | NED | 4,871 | 1:57.0 | ||
| 98 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 4,871 | 1:57.0 |
| 98 | Dailey Chandler | 45 | USA | 4,871 | 1:57.0 |