Workout of the Day
« August 5, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Adrian Liversage | 43 | USA | 4,469 | 2:07.5 | ||
| 252 | Jerod Potter | 48 | MT | USA | 4,468 | 2:07.5 | |
| 253 | Evan Maron | 57 | USA | 4,459 | 2:07.8 | ||
| 254 | Mark Randall | 63 | Cambridge | GBR | 4,458 | 2:07.8 | |
| 254 | Adrian Chapman | 40 | CAN | 4,458 | 2:07.8 | ||
| 256 | Andrew Soutar | 58 | GBR | 4,457 | 2:07.8 | ||
| 257 | Martin Schneider | 61 | GER | 4,454 | 2:07.9 | ||
| 258 | frank mackay | 63 | wormit | GBR | RowAlong | 4,449 | 2:08.1 |
| 259 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,445 | 2:08.2 |
| 259 | John Griffin | 61 | USA | 4,445 | 2:08.2 | ||
| 261 | Adam Weathers | 46 | USA | 4,439 | 2:08.4 | ||
| 262 | Tomasz Jankowicz | 49 | IRL | 4,438 | 2:08.4 | ||
| 262 | Adam Giles | 57 | Beaverton, OR | USA | 4,438 | 2:08.4 | |
| 264 | Daniel Shapiro | 38 | USA | 4,437 | 2:08.4 | ||
| 264 | Matthi B | 65 | GER | 4,437 | 2:08.4 | ||
| 266 | Marjan Huizing | 58 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,435 | 2:08.5 |
| 267 | John Cockram | 53 | Bradford | GBR | 4,434 | 2:08.5 | |
| 268 | Tini Bosch | 46 | NED | 4,428 | 2:08.7 | ||
| 268 | Alyssa S | 28 | USA | 4,428 | 2:08.7 | ||
| 270 | Claire Davenport | 40 | USA | Juniper Rowing Club | 4,427 | 2:08.7 | |
| 271 | Joe Ayd | 45 | USA | 4,426 | 2:08.7 | ||
| 272 | Steve Rocha | 65 | Modesto, CA | USA | 4,423 | 2:08.8 | |
| 273 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 4,420 | 2:08.9 |
| 274 | Jean-Luc DELBECQUE | 58 | FRA | 4,418 | 2:09.0 | ||
| 275 | Elisabeth Gossé | 58 | FRA | 4,416 | 2:09.0 | ||
| 276 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 4,415 | 2:09.1 |
| 277 | Eric Torrence | 58 | Oregon | USA | 4,414 | 2:09.1 | |
| 278 | Tommy Dobbin | 36 | AUS | 4,413 | 2:09.1 | ||
| 279 | Palle Dinesen | 56 | DEN | 4,409 | 2:09.2 | ||
| 280 | John Phillips | 52 | Surrey, BC | CAN | Medical College of Virginia | 4,408 | 2:09.3 |
| 281 | Nigel Beagarie | 73 | GBR | 4,406 | 2:09.3 | ||
| 282 | Wayne Bailey | 66 | AUS | 4,405 | 2:09.3 | ||
| 283 | Myron Bennett | 56 | GA | USA | 4,404 | 2:09.4 | |
| 284 | Benjamin Cahill | 38 | USA | 4,401 | 2:09.5 | ||
| 284 | Bernd Mussgnug | 65 | GER | 4,401 | 2:09.5 | ||
| 286 | Steve Brett | 59 | AUS | 4,399 | 2:09.5 | ||
| 287 | Lee Delbridge | 44 | GBR | 4,396 | 2:09.6 | ||
| 288 | Paul Workman | 63 | Hamburg | GER | 4,395 | 2:09.6 | |
| 289 | Mark Rodriguez | 40 | USA | 4,390 | 2:09.8 | ||
| 289 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 4,390 | 2:09.8 | |
| 291 | Tim Ochsner | 61 | USA | 4,389 | 2:09.8 | ||
| 292 | Thierry Dadalt | 67 | FRA | 4,384 | 2:10.0 | ||
| 293 | rob marcus | 62 | Veldhoven | NED | 4,383 | 2:10.0 | |
| 294 | Marcos Milhomens | 54 | BRA | 4,378 | 2:10.1 | ||
| 295 | Thom Dirks | 34 | NED | 4,377 | 2:10.2 | ||
| 295 | Cedric Gavrel | 52 | MEX | 4,377 | 2:10.2 | ||
| 297 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,376 | 2:10.2 |
| 298 | Sarah Donnelly | 44 | USA | 4,372 | 2:10.3 | ||
| 298 | Les Allan | 64 | Pasadena, CA | USA | 4,372 | 2:10.3 | |
| 300 | Yeonseok Choo | 49 | KOR | 4,371 | 2:10.4 |