Workout of the Day

« August 5, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		5,834	1:37.7
2	Piotr Grzegdala	37	Poznań	POL		5,721	1:39.6
3	Robert Morgan	34	Newark, DE	USA		5,624	1:41.3
4	Nicholas Pryszlak	46	NJ	USA		5,561	1:42.4
5	Adam Domyslawski	51		GBR		5,539	1:42.9
6	Alexander Blishen	41		GBR		5,468	1:44.2
7	Anton maisey	54	Auckland	NZL		5,442	1:44.7
8	James Travers	41		GBR	The Guernsey Rowing Club	5,427	1:45.0
9	Twan Bakker	37		NED		5,411	1:45.3
9	Mikael Dahlin	43		SWE		5,411	1:45.3
11	John Zaro	43		USA	KCRA	5,392	1:45.7
12	Elliot Greer	42		ZIM		5,358	1:46.3
13	Piotr Zieliński	46		POL		5,354	1:46.4
14	Josh Davis	43		USA		5,343	1:46.6
15	Thomas Brodbeck	40	Geneva	SUI		5,326	1:47.0
16	Jonathan Rioux	43	Bathurst, NB	CAN		5,318	1:47.1
17	Lachlan Dansie	48	Loftus, NS	AUS		5,301	1:47.5
18	David Mitchell	61	Geelong, VIC	AUS		5,283	1:47.8
19	Dan Smith	34		USA		5,279	1:47.9
20	Ben Dooley	36	Darwin, NT	AUS		5,271	1:48.1
21	Graeme Donnell	61		GBR		5,261	1:48.3
22	Stefano Villa	41	Roncello 🇮🇹	ITA		5,258	1:48.4
23	Benjamin Petersen	32		DEN		5,257	1:48.4
24	Juan carlos López	47		ESP		5,249	1:48.5
25	Victor Wilson	38		AUS		5,238	1:48.8
26	Nic Huiskes	44	Amsterdam	NED		5,226	1:49.0
27	Jesse Schechter	51	Niskayuna, NY	USA		5,223	1:49.1
28	Franck Schaller	40		SGP		5,222	1:49.1
29	Bernhard Spanke	65		GER		5,209	1:49.4
30	Chaekyu Shin	44		KOR		5,206	1:49.4
31	Craig Hepburn	45		AUS		5,205	1:49.5
32	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,198	1:49.6
33	Pierre-Alain De Bois	46		FRA		5,173	1:50.1
34	Steve Coram	48	WA	USA		5,172	1:50.2
35	Rob Newth	38		CAN		5,171	1:50.2
36	Janfried WestHuus	41	Wolfenbüttel	GER		5,142	1:50.8
37	Yoann Pisu	41		SUI		5,135	1:51.0
38	Gary Lund	57		GBR		5,125	1:51.2
39	Andrew Jane	53	Mansfield	GBR	Royal Navy (UK)	5,103	1:51.6
40	Patrick Vassort	66	Vichy	FRA		5,102	1:51.7
41	Karl Schubert	43	NSW	AUS		5,101	1:51.7
42	Andrew Nelson	38		USA		5,099	1:51.7
43	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	5,084	1:52.1
44	Andy Keller	38		USA		5,071	1:52.4
45	Jamie Lynn	45		AUS		5,068	1:52.4
45	Ted Wondsel	41		USA		5,068	1:52.4
47	Adam Fitz-Patrick	34		GBR		5,064	1:52.5
48	Ryan Clark	36		USA		5,063	1:52.5
49	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	5,052	1:52.8
50	Matthew Dilligan	52		USA		5,051	1:52.8